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Wed 4th Dec 2024 at 7:11pm by Velociraptor

Walk > General
  • Time
    11:10
  • Miles
    0.62
  • Min/mi
    18:01
  • Stride(cm)
    68
  • Cals
    30
  • Cadence
    132
  • BPM
    88
  • %MHR
    46.6
  • B/mi
    1578
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Supermarket swoop, because dinner out would be wasted on me tonight.
11:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:13 89 84-95 1799 123 108-136 0/0
0.13 2:16 1:00 16:06 94 92-96 1513 135 132-140 0/0
0.19 3:28 1:12 +9 19:14 99 93-106 1903 138 124-148 1/1
0.25 4:30 1:02 16:33 95 89-99 1573 136 124-144 2/0
0.31 5:38 1:08 18:02 93 88-100 1677 131 124-134 4/0
0.38 22:33 16:55 +16:22 4:30:33 93 72-100 25162 130 122-134 2/1
0.44 24:22 1:50 29:19 69 64-75 2022 132 126-138 0/4
0.50 25:27 1:04 17:09 78 75-82 1338 134 128-140 1/2
0.56 26:30 1:03 +4 16:49 87 85-90 1464 131 124-144 0/3
0.62 27:57 1:27 +13 23:32 81 77-86 1906 130 126-140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 106 max Delete HR Trace

  • Cadence Distribution

    132 avge / 148 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 53 14:20 More
    200m 2:02 16:22 More
    400m 4:20 17:25 More
    800m 25:02 50:21 More
    1km 27:51 44:50 More
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