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Wed 4th Dec 2024 at 5:48pm by jeronimo

Run > General
  • Time
    41:46
  • Miles
    5.28
  • Min/mi
    7:55
  • Pacing
    94%
  • WAVA
    65.17
  • Stride(cm)
    113
  • Cals
    644
  • Cadence
    180
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1179
  • Asc(m)
    172
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:05(8:11/mi) 132/158bpm [1081b/mi] 75cal 7.33/8.52mph
2) 0.62mi - 5:04(8:09/mi) 150/160bpm [1221b/mi] 78cal 7.37/8.85mph
3) 0.62mi - 4:51(7:49/mi) 157/162bpm [1226b/mi] 74cal 7.68/8.08mph
4) 0.62mi - 4:42(7:34/mi) 157/169bpm [1187b/mi] 76cal 7.93/8.08mph
5) 0.62mi - 4:48(7:44/mi) 151/163bpm [1167b/mi] 75cal 7.77/8.45mph
6) 0.62mi - 4:57(7:58/mi) 152/162bpm [1211b/mi] 75cal 7.53/8.04mph
7) 0.62mi - 4:44(7:36/mi) 151/158bpm [1148b/mi] 75cal 7.89/8.79mph
8) 0.62mi - 5:03(8:07/mi) 148/159bpm [1201b/mi] 77cal 7.4/8.27mph
9) 0.31mi - 2:33(8:07/mi) 149/155bpm [1210b/mi] 39cal 7.39/8.01mph
5:05 5:04 4:51 4:42 4:48 4:57 4:44 5:03 2:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:21 116 87-130 968 171 104-184 19/5
0.50 4:05 2:00 7:58 140 127-150 1116 180 176-186 8/23
0.75 6:07 2:02 8:07 147 138-158 1194 181 178-186 5/7
1.00 8:14 2:07 8:29 150 145-152 1273 178 172-184 10/5
1.25 10:12 1:58 7:52 153 147-158 1204 181 176-186 12/8
1.50 12:08 1:56 7:43 156 153-162 1204 181 176-184 7/14
1.75 14:06 1:58 7:52 158 155-161 1243 181 178-184 4/8
2.00 16:03 1:58 7:51 160 152-167 1255 180 172-184 7/6
2.25 17:56 1:53 7:31 150 141-162 1128 184 180-188 7/8
2.50 19:48 1:52 7:27 162 154-169 1206 183 180-188 11/5
2.75 21:46 1:58 7:52 147 139-154 1157 183 170-188 4/5
3.00 23:39 1:53 7:32 156 149-161 1176 183 180-186 4/6
3.25 25:35 1:56 7:45 153 145-161 1185 181 176-184 7/7
3.50 27:38 2:03 8:11 153 149-156 1252 178 172-184 8/7
3.75 29:36 1:58 7:51 149 142-154 1169 178 174-182 10/15
4.00 31:24 1:49 7:15 149 142-154 1080 182 174-190 5/8
4.25 33:22 1:58 7:52 152 148-155 1195 180 178-186 14/12
4.50 35:26 2:04 8:16 154 149-158 1272 179 170-182 13/7
4.75 37:29 2:03 8:11 147 143-152 1203 176 168-180 15/19
5.00 39:26 1:57 7:47 145 141-149 1129 179 174-188 14/4
5.25 41:29 2:03 8:12 148 142-154 1215 178 172-184 8/14
5.28 41:46 17 8:16 148 145-149 1225 176 170-180 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.5% 8:29
    16 4.4% 8:16
    12 9.5% 8:20
    11 5.4% 7:23

  • Cadence Distribution

    180 avge / 190 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 5.3 41:45 7:54
    Walk 0.0 104 0 1 6:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 48.68% More
    800m 3:42 7:26 56.51% More
    1km 4:38 7:28 59.31% More
    Mile 7:35 7:35 62.88% More
    5k 23:59 7:43 65.62% More
    5 miles 39:19 7:52 65.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 66.58
    5km 23:48 7:40 66.12
    5M 39:25 7:53 65.26
    10km 49:38 7:59 64.78
    10M 1:22:12 8:13 64.34
    Half 1:49:26 8:21 63.83
    20M 2:51:22 8:34 63.87
    Mara 3:48:10 8:43 64.20
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