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Wed 4th Dec 2024 at 5:26pm by Andys2373

Run > General
  • Time
    52:07
  • Miles
    5.23
  • Min/mi
    9:58
  • Pacing
    91%
  • Stride(cm)
    99
  • Cals
    588
  • Cadence
    164
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1305
  • Surface
    Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 118/124bpm [1207b/mi] 103cal 5.87/0mph
2) 1mi - 9:49(9:49/mi) 128/131bpm [1256b/mi] 108cal 6.12/0mph
3) 1mi - 10:20(10:20/mi) 133/136bpm [1375b/mi] 119cal 5.8/0mph
4) 1mi - 9:59(9:59/mi) 138/138bpm [1378b/mi] 123cal 6.01/0mph
5) 1mi - 9:51(9:51/mi) 137/138bpm [1348b/mi] 113cal 6.1/0mph
6) 0.23mi - 1:55(8:11/mi) 138/138bpm [1130b/mi] 22cal 7.33/0mph
10:14 9:49 10:20 9:59 9:51 1:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:30 2:30 9:58 108 76-119 1077 162 158-168
0.50 4:58 2:28 9:53 120 119-121 1186 163 160-166
0.75 7:41 2:43 10:52 122 121-123 1325 165 162-168
1.00 10:14 2:34 10:15 123 123-124 1260 162 158-174
1.25 12:43 2:29 9:56 125 124-126 1242 163 148-168
1.50 15:14 2:31 10:03 127 126-128 1277 164 162-168
1.75 17:41 2:26 9:46 128 128-129 1249 162 156-166
2.00 20:03 2:23 9:31 130 129-131 1237 162 156-166
2.25 22:46 2:43 10:52 130 122-132 1412 157 118-166
2.50 25:19 2:33 10:10 133 132-134 1353 164 156-170
2.75 27:51 2:32 10:08 134 134-135 1357 164 162-168
3.00 30:23 2:32 10:09 135 123-136 1371 160 118-170
3.25 32:50 2:27 9:48 137 137-138 1342 164 160-170
3.50 35:21 2:31 10:03 138 138-138 1387 163 118-170
3.75 37:51 2:30 10:00 138 138-138 1379 166 162-170
4.00 40:22 2:32 10:06 138 138-138 1394 165 160-170
4.25 42:57 2:34 10:18 137 126-138 1411 161 118-168
4.50 45:32 2:35 10:19 136 120-138 1403 163 118-172
4.75 48:01 2:29 9:56 138 135-138 1371 167 152-170
5.00 50:13 2:12 8:49 138 138-138 1216 170 162-176
5.23 52:07 1:54 8:11 138 138-138 1129 177 170-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 138 max Delete HR Trace

  • Cadence Distribution

    164 avge / 186 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 164 5.1 50:53 9:54
    Walk 2.4 120 0.1 1:14 13:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 0.00% More
    800m 4:20 8:44 0.00% More
    1km 5:32 8:54 0.00% More
    Mile 9:20 9:20 0.00% More
    5k 30:34 9:50 0.00% More
    5 miles 49:48 9:58 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:01 9:01
    5km 30:00 9:39
    5M 49:41 9:56
    10km 1:02:34 10:04
    10M 1:43:36 10:22
    Half 2:17:56 10:32
    20M 3:36:00 10:48
    Mara 4:47:35 10:59
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