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Wed 4th Dec 2024 at 5:39pm by jacko

Run > General
  • Time
    43:00
  • Miles
    6.01
  • Min/mi
    7:09
  • Pacing
    94.5%
  • WAVA
    72.91
  • Stride(cm)
    125
  • Cals
    573
  • Watts
    356
  • Cadence
    180
  • BPM
    150
  • %MHR
    80.9
  • B/mi
    1071
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 6:59(6:59/mi) 133/147bpm [929b/mi] 83cal 351/421W
2) 1mi - 7:41(7:41/mi) 146/149bpm [1121b/mi] 100cal 358/410W
3) 1mi - 6:57(6:57/mi) 154/159bpm [1071b/mi] 96cal 388/422W
4) 1mi - 7:34(7:34/mi) 149/158bpm [1128b/mi] 100cal 321/402W
5) 1mi - 6:57(6:57/mi) 155/159bpm [1077b/mi] 96cal 342/407W
6) 1mi - 6:50(6:50/mi) 162/164bpm [1108b/mi] 98cal 377/412W
7) 0.01mi - 2(5:23/mi) 163/163bpm [877b/mi] 403/404W
6:59 7:41 6:57 7:34 6:57 6:50 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:49 1:49 7:18 106 66-125 773 179 88-198 340 133-394 2/1
0.50 3:35 1:46 7:04 136 125-145 961 180 176-186 325 310-344 2/2
0.75 5:18 1:43 6:51 146 145-147 1000 180 176-186 348 326-397 1/3
1.00 6:59 1:40 6:42 146 144-147 978 184 176-186 409 398-421 1/2
1.25 8:56 1:57 7:49 145 143-146 1134 174 170-178 355 332-404 1/1
1.50 10:51 1:55 7:39 145 144-148 1109 175 172-176 355 339-374 2/3
1.75 12:48 1:58 7:51 144 141-148 1129 176 172-178 364 318-409 3/2
2.00 14:39 1:51 7:24 148 145-149 1095 176 174-178 357 313-410 3/5
2.25 16:23 1:44 6:56 147 144-149 1020 182 176-192 391 362-422 3/4
2.50 18:07 1:44 6:55 156 145-158 1078 181 178-186 379 361-392 2/2
2.75 19:52 1:45 7:02 157 156-159 1103 181 178-186 392 383-406 2/2
3.00 21:37 1:44 6:57 158 158-159 1097 182 178-186 392 378-409 3/2
3.25 23:28 1:52 7:26 155 152-158 1153 176 168-178 333 320-402 1/2
3.50 25:21 1:53 7:32 150 147-153 1130 176 174-178 319 311-324 1/1
3.75 27:16 1:55 7:38 146 144-147 1115 176 174-178 317 312-324 1/1
4.00 29:11 1:55 7:40 146 145-147 1119 176 172-180 313 297-333 3/3
4.25 30:58 1:47 7:09 153 144-157 1095 183 178-188 354 304-407 7/1
4.50 32:41 1:43 6:53 154 152-157 1059 182 176-192 327 295-358 1/7
4.75 34:23 1:42 6:50 157 155-159 1072 184 180-188 347 338-359 1/2
5.00 36:08 1:44 6:56 157 154-159 1090 182 178-186 342 329-356 2/2
5.25 37:49 1:42 6:47 160 158-162 1086 184 180-188 349 338-362 2/2
5.50 39:33 1:44 6:55 160 159-161 1107 184 180-188 377 341-404 2/1
5.75 41:17 1:44 6:57 162 161-164 1126 185 180-190 394 376-410 4/1
6.00 42:58 1:41 6:43 164 163-164 1102 185 182-190 388 364-412 2/3
6.00 43:00 2 7:20 163 163-163 1196 182 182-182 402 402-402 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Cadence Distribution

    180 avge / 198 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 6 42:59 7:10
    Walk 0.0 88 0 1 6:34

  • Power Distribution

    356W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 53.40% More
    800m 3:22 6:46 62.54% More
    1km 4:15 6:50 64.59% More
    Mile 6:50 6:50 68.10% More
    5k 22:06 7:07 71.83% More
    5 miles 35:57 7:11 72.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 72.59
    5km 21:22 6:53 74.28
    5M 35:23 7:05 73.31
    10km 44:33 7:10 72.84
    10M 1:13:46 7:23 72.85
    Half 1:38:13 7:30 71.92
    20M 2:33:48 7:41 72.78
    Mara 3:24:46 7:49 72.89
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