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Wed 4th Dec 2024 at 5:38pm by darl0

Run > General
  • Time
    45:30
  • Miles
    5.19
  • Min/mi
    8:46
  • Pacing
    95%
  • WAVA
    55.23
  • Stride(cm)
    110
  • Cals
    719
  • Cadence
    167
  • BPM
    130
  • %MHR
    74.5
  • B/mi
    1144
  • Asc(m)
    69
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 137/152bpm [1256b/mi] 144cal
2) 1mi - 8:45(8:45/mi) 125/138bpm [1093b/mi] 134cal
3) 1mi - 8:43(8:43/mi) 127/136bpm [1107b/mi] 137cal
4) 1mi - 8:38(8:38/mi) 133/139bpm [1149b/mi] 141cal
5) 1mi - 8:36(8:36/mi) 131/136bpm [1127b/mi] 136cal
6) 0.19mi - 1:38(8:43/mi) 134/137bpm [1167b/mi] 27cal
9:10 8:45 8:43 8:38 8:36 1:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 122 86-140 1129 163 124-170 3/3
0.50 4:38 2:19 9:15 138 135-144 1276 167 160-172 3/3
0.75 6:57 2:20 9:18 145 140-152 1350 168 164-172 6/1
1.00 9:10 2:13 8:52 141 137-147 1249 169 168-170 3/1
1.25 11:21 2:11 8:43 125 117-138 1090 169 166-172 2/5
1.50 13:27 2:06 8:23 126 118-130 1057 166 162-172 9/2
1.75 15:45 2:19 9:14 123 119-126 1136 167 148-172 1/9
2.00 17:54 2:09 8:34 124 121-128 1062 170 164-174 4/9
2.25 20:03 2:09 8:37 124 121-126 1069 169 166-172 1/9
2.50 22:19 2:16 9:03 130 125-136 1176 164 158-168 9/2
2.75 24:27 2:08 8:31 126 125-128 1073 168 156-172 3/11
3.00 26:37 2:10 8:41 130 125-133 1130 167 166-170 3/6
3.25 28:47 2:10 8:39 131 128-133 1134 166 160-170 6/5
3.50 31:00 2:13 8:53 136 132-139 1209 165 160-170 12/1
3.75 33:06 2:06 8:23 131 129-134 1099 168 166-170 5/4
4.00 35:15 2:09 8:37 133 130-135 1146 168 162-172 5/2
4.25 37:26 2:11 8:43 132 129-136 1151 166 164-168 5/6
4.50 39:35 2:09 8:36 131 127-135 1127 167 164-168 4/8
4.75 41:45 2:10 8:39 129 125-131 1117 166 160-170 2/3
5.00 43:51 2:07 8:27 132 129-133 1115 168 162-170 2/3
5.19 45:29 1:38 8:44 135 131-137 1179 165 164-170 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.6% 9:08

  • Cadence Distribution

    167 avge / 174 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 5.2 45:25 8:46
    Walk 0.1 132 0 4 16:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 41.60% More
    800m 4:11 8:26 47.03% More
    1km 5:17 8:30 48.67% More
    Mile 8:34 8:34 50.96% More
    5k 26:51 8:39 55.28% More
    5 miles 43:46 8:45 55.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 61.14
    5km 25:33 8:13 58.10
    5M 43:38 8:44 55.44
    10km 55:43 8:58 54.24
    10M 1:35:09 9:31 52.52
    Half 2:08:56 9:51 50.90
    20M 3:27:32 10:23 50.10
    Mara 4:41:12 10:44 49.31
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