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Wed 4th Dec 2024 at 5:05pm by Kelv-12

Run > General
  • Time
    33:36
  • Miles
    3.71
  • Min/mi
    9:03
  • WAVA
    52.13
  • Stride(cm)
    113
  • Cals
    534
  • Watts
    479
  • Cadence
    158
  • BPM
    124
  • %MHR
    71.2
  • B/mi
    1122
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:16(9:16/mi) 118/126bpm [1093b/mi] 143cal 468/543W
2) 1mi - 9:12(9:12/mi) 125/130bpm [1149b/mi] 146cal 482/528W
3) 0.73mi - 6:33(8:58/mi) 128/133bpm [1149b/mi] 106cal 483/527W
4) 0.98mi - 8:36(8:48/mi) 126/136bpm [1109b/mi] 139cal 481/653W
9:16 9:12 6:33 8:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:15 9:15 9:15 118 61-126 1092 156 0-168 468 0-543 8/7
2.00 18:26 9:11 9:12 125 120-130 1150 157 154-162 482 441-528 10/12
2.73 24:58 6:32 8:58 128 124-133 1149 158 154-166 483 430-527 5/3
3.70 57:11 32:13 +2 33:04 126 76-136 4166 159 102-176 482 181-653 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 136 max Delete HR Trace

  • Cadence Distribution

    158 avge / 176 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.4 158 3.7 33:25 9:05
    Walk 41.6 77 0 23:48 17:04:05

  • Power Distribution

    479W (653 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 39.12% More
    800m 4:17 8:36 45.32% More
    1km 5:27 8:46 46.38% More
    Mile 9:01 9:01 47.57% More
    5k 51:38 16:37 28.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 52.04
    5km 27:47 8:57 52.58
    5M 46:15 9:15 51.44
    10km 58:23 9:24 50.89
    10M 1:37:11 9:43 50.53
    Half 2:09:47 9:54 49.68
    20M 3:24:12 10:13 50.04
    Mara 4:32:42 10:25 49.96
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