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Wed 4th Dec 2024 at 5:35pm by Ali Beech

Walk > General
  • Time
    36:38
  • Miles
    1.71
  • Min/mi
    21:25
  • Stride(cm)
    66
  • Cals
    178
  • Cadence
    114
  • BPM
    91
  • %MHR
    53.4
  • B/mi
    1956
  • Asc(m)
    140
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 21:23(21:23/mi) 90/100bpm [1925b/mi] 107cal 50/63rpm 2.81/3.53mph
2) 0.71mi - 15:15(21:26/mi) 93/102bpm [1994b/mi] 71cal 54/62rpm 2.8/3.3mph
21:23 15:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:56 89 82-94 2129 105 98-114 6/81
0.13 2:57 1:28 23:22 91 85-98 2127 112 104-118 4/5
0.19 5:04 2:06 33:39 84 79-88 2827 117 108-124 4/1
0.25 6:18 1:14 19:46 87 83-89 1720 117 112-120 3/8
0.31 7:39 1:21 21:42 88 86-92 1910 115 110-118 3/4
0.38 8:52 1:13 19:25 90 85-94 1747 115 112-118 8/3
0.44 10:22 1:30 24:00 86 81-93 2064 116 110-126 14/11
0.50 11:32 1:10 18:47 91 86-99 1710 114 112-116 13/1
0.56 12:38 1:06 17:30 95 91-99 1662 114 110-118 7/6
0.63 13:57 1:19 20:59 96 94-97 2014 116 112-120 10/18
0.69 14:59 1:03 16:43 94 89-98 1572 119 114-122 3/8
0.75 16:14 1:14 19:49 93 86-100 1843 117 106-120 8/3
0.81 17:28 1:14 19:49 89 87-91 1763 115 112-118 6/9
0.88 18:41 1:13 19:29 90 88-93 1754 116 114-118 5/14
0.94 20:06 1:25 22:42 87 82-89 1975 110 98-116 8/4
1.00 21:23 1:17 20:35 92 88-97 1894 114 106-118 4/1
1.06 22:40 1:16 20:21 90 84-96 1831 116 112-118 2/7
1.13 23:55 1:15 20:01 94 91-97 1882 114 112-118 9/2
1.19 25:22 1:27 23:12 95 90-98 2204 109 102-114 6/1
1.25 26:45 1:23 22:05 96 91-102 2120 112 108-116 6/1
1.31 27:57 1:13 19:26 90 87-93 1749 112 110-116 1/5
1.38 29:14 1:16 20:22 92 89-95 1874 114 110-118 3/6
1.44 30:27 1:13 19:27 93 88-98 1809 116 112-120 7/4
1.50 31:45 1:18 20:49 95 92-99 1978 116 112-118 4/14
1.56 33:08 1:23 22:10 92 87-96 2040 114 110-118 5/6
1.63 34:42 1:34 25:09 95 90-100 2389 114 110-118 6/8
1.69 36:01 1:19 21:04 91 89-93 1916 114 110-116 4/12
1.71 36:39 38 27:25 87 81-92 2385 114 104-116 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 12.2% 20:15
    18 16.4% 19:15
    11 10.2% 21:40

  • Cadence Distribution

    114 avge / 126 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:23 More
    800m 9:29 19:04 More
    1km 12:10 19:34 More
    Mile 20:03 20:03 More
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