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Wed 4th Dec 2024 at 5:57pm by quimby

Walk > General

  • Time
    15:11
  • Miles
    0.69
  • Min/mi
    22:00
  • Stride(cm)
    65
  • Cals
    33
  • Cadence
    112
  • BPM
    79
  • %MHR
    42.4
  • B/mi
    1727
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.69mi - 15:11(22:03/mi) 79/85bpm [1742b/mi] 33cal 55/64rpm
15:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:18 78 70-82 1973 109 74-112 0/0
0.13 2:57 1:22 21:46 77 77-78 1677 113 112-114 1/0
0.19 4:18 1:22 21:49 78 74-81 1701 112 112-112 1/0
0.25 5:39 1:21 21:38 79 78-79 1709 112 112-112 1/0
0.31 7:00 1:21 21:35 77 76-77 1662 114 114-114 1/0
0.38 8:22 1:21 21:40 78 77-80 1690 113 112-114 1/0
0.44 9:43 1:21 21:40 80 78-81 1733 113 112-114 1/0
0.50 11:04 1:22 21:44 81 79-82 1761 113 112-114 1/1
0.56 12:26 1:22 21:46 80 77-83 1741 113 112-114 1/0
0.63 13:48 1:22 21:48 80 79-82 1743 113 112-114 1/0
0.69 15:09 1:21 21:42 78 75-81 1693 108 84-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    79 avge / 83 max Delete HR Trace
  • Cadence Distribution

    112 avge / 114 max Stride Length: 65cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:23 21:38 More
    800m 10:47 21:42 More
    1km 13:29 21:42 More
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