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Wed 4th Dec 2024 at 6:34pm by Onerider

Run > General
  • Time
    30:03
  • Miles
    3.42
  • Min/mi
    8:47
  • Pacing
    77%
  • WAVA
    56.85
  • Stride(cm)
    108
  • Cals
    343
  • Cadence
    170
  • BPM
    145
  • %MHR
    78.6
  • B/mi
    1277
  • Surface
    Road

Notes & Comments

1) 1km - 5:28(5:28/km) 119/144bpm [651b/km] 10.96/11.76kmph
2) 1km - 5:36(5:36/km) 164/180bpm [919b/km] 10.71/15kmph
3) 1km - 5:30(5:30/km) 152/179bpm [836b/km] 10.91/14.7kmph
4) 1km - 5:26(5:26/km) 146/167bpm [794b/km] 11.03/14.12kmph
5) 1km - 5:10(5:10/km) 154/178bpm [796b/km] 11.61/14.46kmph
6) 0.5km - 2:52(5:43/km) 129/142bpm [738b/km] 10.49/11.54kmph
5:28 5:36 5:30 5:26 5:10 2:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:10 79 63-99 804 160 144-166
0.25 2:20 1:04 8:33 116 99-132 992 166 164-168
0.38 3:24 1:04 8:29 135 132-136 1145 167 164-170
0.50 4:28 1:04 8:31 136 135-139 1158 167 162-170
0.63 5:31 1:03 8:23 141 138-144 1182 168 166-168
0.75 6:46 1:15 10:04 152 143-159 1529 182 82-194
0.88 7:49 1:03 8:25 162 151-170 1365 168 166-170
1.00 8:52 1:02 8:19 170 168-172 1414 169 168-174
1.13 9:43 51 6:49 174 169-178 1185 191 174-194
1.25 11:09 1:26 11:26 168 155-180 1921 171 86-196
1.38 12:12 1:03 8:24 175 168-179 1470 167 164-170
1.50 13:15 1:03 8:24 150 130-167 1261 168 166-170
1.63 14:16 1:01 8:08 133 130-138 1083 172 166-196
1.75 15:38 1:22 10:57 155 138-169 1698 185 86-194
1.88 16:41 1:03 8:21 142 137-150 1186 168 164-172
2.00 17:44 1:03 8:24 139 134-142 1169 168 164-170
2.13 18:46 1:03 8:23 135 132-137 1132 168 166-170
2.25 19:43 57 7:33 144 136-159 1088 179 166-190
2.38 21:07 1:24 11:08 161 154-167 1793 175 84-190
2.50 22:08 1:02 8:15 147 143-152 1212 170 168-170
2.63 23:11 1:02 8:18 142 141-143 1178 169 166-170
2.75 24:13 1:02 8:18 142 140-144 1178 168 164-172
2.88 25:06 53 7:06 161 144-177 1143 186 170-192
3.00 26:18 1:12 9:36 174 161-178 1669 172 84-192
3.13 27:21 1:03 8:21 146 140-160 1219 168 164-170
3.25 28:27 1:07 8:54 135 129-141 1201 162 158-170
3.38 29:37 1:09 9:14 123 118-131 1135 159 158-162
3.42 30:03 26 9:55 121 115-123 1199 150 78-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 180 max Delete HR Trace

  • Cadence Distribution

    170 avge / 196 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 170 3.4 27:47 8:10
    Walk 0.7 86 0 13 12:20
    Still 6.8 - - 2:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 47.38% More
    800m 3:54 7:50 52.73% More
    1km 5:06 8:12 52.52% More
    Mile 8:20 8:20 54.47% More
    5k 26:59 8:41 57.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 55.61
    5km 27:09 8:44 56.98
    5M 44:57 8:59 56.19
    10km 56:35 9:06 55.80
    10M 1:33:42 9:22 55.78
    Half 2:04:46 9:31 55.04
    20M 3:15:22 9:46 55.70
    Mara 4:20:07 9:56 55.78
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