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Wed 4th Dec 2024 at 5:18pm by vashtherat

Run > General
  • Time
    40:32
  • Miles
    3.66
  • Min/mi
    11:04
  • Pacing
    92.2%
  • WAVA
    52.10
  • Stride(cm)
    82
  • Cals
    311
  • Cadence
    177
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1731
  • Asc(m)
    182
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1.61km - 10:52(6:45/km) 147/159bpm [992b/km] 80cal 8.89/9.77kmph
2) 1.61km - 10:48(6:43/km) 159/161bpm [1067b/km] 86cal 8.94/9.34kmph
3) 1.61km - 10:55(6:47/km) 162/164bpm [1099b/km] 85cal 8.84/9.37kmph
4) 1.06km - 7:57(7:31/km) 160/166bpm [1202b/km] 60cal 7.99/9.47kmph
10:52 10:48 10:55 7:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 117 101-131 1215 173 126-186 22/0
0.25 2:44 1:26 11:31 138 131-148 1589 176 174-180 0/14
0.38 4:04 1:20 10:40 149 145-153 1588 176 174-178 9/8
0.50 5:24 1:19 10:36 152 150-153 1611 178 176-182 11/5
0.63 6:43 1:20 10:37 150 148-152 1592 177 174-178 6/2
0.75 8:06 1:23 11:01 155 150-158 1707 178 176-180 4/12
0.88 9:30 1:24 11:11 157 154-159 1757 179 178-180 2/11
1.00 10:52 1:22 10:58 155 154-156 1699 179 178-180 7/2
1.13 12:12 1:20 10:44 158 157-160 1695 178 176-180 1/11
1.25 13:32 1:20 10:38 156 155-159 1660 179 176-180 9/4
1.38 14:50 1:18 10:26 159 156-160 1660 178 176-180 7/12
1.50 16:13 1:23 11:01 158 157-159 1740 179 178-182 5/6
1.63 17:34 1:21 10:45 159 158-160 1709 178 176-182 3/6
1.75 18:57 1:23 11:07 160 159-161 1779 177 174-180 14/7
1.88 20:18 1:21 10:46 160 159-161 1723 178 176-182 5/8
2.00 21:40 1:23 11:01 160 158-161 1762 178 176-180 5/5
2.13 23:02 1:21 10:51 161 160-161 1746 180 176-184 3/4
2.25 24:24 1:22 10:59 161 160-161 1769 180 178-182 10/6
2.38 25:44 1:20 10:40 161 160-161 1718 182 180-184 5/10
2.50 27:11 1:27 11:34 161 161-163 1861 181 178-184 1/4
2.63 28:33 1:22 10:55 161 161-161 1757 180 176-184 11/13
2.75 29:55 1:23 11:00 162 161-163 1783 180 178-184 6/8
2.88 31:15 1:20 10:40 162 161-163 1727 178 176-180 10/4
3.00 32:35 1:20 10:39 164 163-164 1746 179 176-180 9/3
3.13 33:58 1:23 11:07 163 163-164 1812 179 176-182 2/9
3.25 35:24 1:25 11:23 165 163-166 1879 178 176-182 6/1
3.38 37:06 1:42 13:38 157 151-166 2140 153 130-180 5/4
3.50 38:29 1:22 10:59 159 154-161 1747 176 174-178 10/2
3.63 40:09 1:40 13:20 156 153-161 2081 174 130-184 10/6
3.66 40:32 23 12:18 158 158-158 1943 177 176-178 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 12.9% 10:08
    13 7.4% 10:35
    11 8.1% 11:39
    10 8.5% 10:42

  • Cadence Distribution

    177 avge / 186 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 178 3.6 39:25 11:00
    Walk 2.7 130 0.1 1:07 15:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 39.94% More
    800m 5:17 10:38 44.02% More
    1km 6:37 10:40 45.60% More
    Mile 10:44 10:44 47.59% More
    5k 33:45 10:52 52.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 49.82
    5km 34:04 10:58 52.38
    5M 56:25 11:17 51.72
    10km 1:11:02 11:26 51.48
    10M 1:57:38 11:46 51.34
    Half 2:36:37 11:57 50.43
    20M 4:05:15 12:16 50.83
    Mara 5:26:32 12:28 50.66
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