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Wed 4th Dec 2024 at 12:03pm by

Run > General
  • Time
    50:01
  • Miles
    5.83
  • Min/mi
    8:35
  • Pacing
    93%
  • Stride(cm)
    97
  • Cals
    669
  • Watts
    255
  • Cadence
    194
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1225
  • Asc(m)
    85
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61mi - 9:01(9:01/mi) 134/151bpm [1208b/mi] 114cal 251/W 6.65/7.12mph
2) 1.61mi - 8:36(8:36/mi) 142/152bpm [1221b/mi] 109cal 254/W 6.97/7.56mph
3) 1.61mi - 8:52(8:52/mi) 140/153bpm [1242b/mi] 117cal 251/W 6.76/7.31mph
4) 1.61mi - 8:38(8:38/mi) 146/154bpm [1262b/mi] 117cal 250/W 6.94/7.61mph
5) 1.61mi - 8:25(8:25/mi) 145/154bpm [1221b/mi] 119cal 261/W 7.13/7.53mph
6) 1.33mi - 6:28(7:48/mi) 151/168bpm [1178b/mi] 93cal 266/W 7.69/9.02mph
9:01 8:36 8:52 8:38 8:25 6:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:19 123 90-142 1146 190 182-194 253 210-281 26/0
0.50 4:33 2:14 8:54 137 128-142 1220 191 186-194 242 226-281 5/2
0.75 6:47 2:14 8:55 136 127-142 1213 192 188-194 239 189-292 3/5
1.00 9:01 2:14 8:55 140 128-152 1249 192 190-194 281 230-319 7/3
1.25 11:13 2:12 8:48 143 136-152 1258 192 188-194 255 223-301 9/2
1.50 13:18 2:05 8:19 142 138-146 1181 193 188-196 264 239-298 4/1
1.75 15:29 2:12 8:47 143 140-147 1256 194 192-196 253 244-265 2/0
2.00 17:37 2:08 8:32 140 137-146 1194 194 192-196 245 223-252 0/1
2.25 19:42 2:04 8:18 135 129-138 1120 194 192-198 242 211-260 0/8
2.50 21:56 2:14 8:56 140 137-142 1250 194 190-196 255 244-287 1/2
2.75 24:08 2:12 8:49 137 134-142 1207 193 192-198 233 207-257 0/5
3.00 26:29 2:22 9:26 149 139-153 1406 193 190-196 272 246-298 8/0
3.25 28:43 2:14 8:55 147 141-153 1310 193 192-196 251 194-298 8/2
3.50 30:54 2:11 8:45 146 137-152 1276 193 188-196 241 189-281 9/1
3.75 33:06 2:12 8:47 150 141-154 1318 195 194-198 274 234-304 7/7
4.00 35:08 2:02 8:08 141 134-148 1146 195 192-198 232 209-272 2/7
4.25 37:13 2:05 8:20 140 136-144 1167 196 194-200 254 222-284 0/10
4.50 39:20 2:07 8:28 145 141-150 1229 197 194-200 268 242-292 1/2
4.75 41:27 2:07 8:30 150 145-154 1274 196 192-200 264 218-303 8/0
5.00 43:33 2:05 8:22 146 141-150 1221 196 192-200 258 226-287 0/4
5.25 45:35 2:02 8:09 147 142-154 1197 197 194-200 261 234-293 2/5
5.50 47:39 2:04 8:15 152 148-157 1254 194 188-198 270 236-294 6/2
5.75 49:30 1:51 7:24 152 150-155 1125 194 188-198 257 235-300 3/5
5.83 50:01 31 6:35 163 155-168 1074 197 194-200 305 264-324 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.2% 9:18
    16 2.9% 9:15

  • Cadence Distribution

    194 avge / 200 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 193 5.8 50:00 8:35
    Still 0.0 - - 1 -

  • Power Distribution

    255W (324 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 0.00% More
    800m 3:44 7:30 0.00% More
    1km 4:47 7:42 0.00% More
    Mile 7:54 7:54 0.00% More
    5k 26:07 8:24 0.00% More
    5 miles 42:34 8:31 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:43 7:43
    5km 25:40 8:16
    5M 42:30 8:30
    10km 53:31 8:37
    10M 1:28:37 8:52
    Half 1:57:59 9:00
    20M 3:04:45 9:14
    Mara 4:05:59 9:23
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