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Wed 4th Dec 2024 at 5:12pm by Snitch T

Bike > General

  • Time
    18:39
  • Miles
    2.97
  • Mph
    9.6
  • Cals
    71
  • BPM
    88
  • %MHR
    51.6
  • B/mi
    555
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 4.78km - 18:39(3:54/km) 88/110bpm [343b/km] 71cal
18:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7.61 81 74-87 639 0/8
0.25 1:46 46 9.68 82 80-85 508 1/4
0.38 2:47 1:01 7.39 81 77-84 658 4/1
0.50 3:22 36 12.51 85 84-85 408 0/1
0.63 3:54 32 14.13 84 81-87 357 1/3
0.75 4:26 32 14.01 88 85-91 377 2/1
0.88 4:58 31 14.32 88 86-90 369 0/4
1.00 5:29 31 14.58 87 84-89 358 3/1
1.13 5:59 30 14.78 83 80-84 337 0/2
1.25 6:30 31 14.72 81 79-82 330 0/0
1.38 7:03 34 13.34 81 77-86 364 1/1
1.50 7:40 37 12.21 92 89-96 452 8/3
1.63 9:28 1:48 4.18 80 62-101 1148 1/3
1.75 10:12 44 10.17 84 81-85 496 6/0
1.88 10:56 43 10.38 84 79-93 486 3/0
2.00 11:38 43 10.57 102 92-109 579 0/4
2.13 12:23 45 10.07 107 103-108 638 4/0
2.25 13:29 1:06 6.82 90 86-99 792 0/0
2.38 15:01 1:33 4.86 83 71-100 1024 1/0
2.50 15:40 39 11.64 88 85-90 454 8/3
2.63 16:18 38 11.79 94 90-99 478 3/2
2.75 17:00 42 10.76 99 96-104 552 3/0
2.88 17:50 50 9.00 105 100-109 700 2/2
2.97 18:40 50 6.90 101 99-104 878 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    88 avge / 109 max Delete HR Trace
  • Climb Gradient Mph
    10 2.9% 9.5
    10 3.7% 11.2
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:03 More
    800m 2:03 4:07 More
    1km 2:35 4:09 More
    Mile 4:09 4:09 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:32 6:45
    20km 1:25:02 6:51
    15 miles 1:43:48 6:55
    20 miles 2:20:49 7:02
    40km 2:57:18 7:08
    25 miles 2:58:23 7:08
    42km 3:06:42 7:09
    50 miles 6:11:56 7:26
    56 miles 6:59:24 7:29
    100 miles 12:55:27 7:45
    112 miles 14:34:26 7:48
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