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Wed 4th Dec 2024 at 4:46pm by Old Croc

Walk > General
  • Time
    10:47
  • Miles
    0.19
  • Min/mi
    56:45
  • Stride(cm)
    24
  • Cals
    39
  • Watts
    138
  • Cadence
    122
  • BPM
    71
  • %MHR
    39.2
  • B/mi
    4006
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.19mi - 10:47(56:30/mi) 71/94bpm [4012b/mi] 39cal 40/241W
10:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:06 1:06 17:43 85 80-94 1507 126 124-130 183 144-241 13/6
0.13 16:31 15:25 +11:34 4:06:40 68 58-94 16773 118 98-128 98 1-217 5/4
0.19 21:42 5:10 1:22:41 67 63-86 5540 125 110-132 163 58-189 5/4
0.19 22:20 38 3:17:41 78 71-86 15419 - - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 94 max Delete HR Trace

  • Cadence Distribution

    122 avge / 132 max Stride Length: 24cm

  • Power Distribution

    138W (241 max)

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