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Wed 4th Dec 2024 at 4:25pm by PQuinn

Walk > General
  • Time
    50:56
  • Miles
    2.00
  • Min/mi
    25:28
  • Stride(cm)
    57
  • Cals
    223
  • Cadence
    112
  • BPM
    79
  • %MHR
    43.7
  • B/mi
    2005
  • Asc(m)
    132
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 26:31(26:31/mi) 76/97bpm [2015b/mi] 113cal 37/62rpm
2) 1mi - 24:25(24:32/mi) 81/95bpm [1988b/mi] 110cal 39/62rpm
26:31 24:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:33 2:33 40:49 75 69-81 3061 109 104-114 8/0
0.13 4:12 1:39 26:19 75 73-80 1974 112 106-116 10/0
0.19 6:36 2:24 38:21 75 69-82 2877 114 110-120 9/0
0.25 8:32 1:56 30:55 74 71-78 2288 114 112-118 5/4
0.31 9:54 1:22 21:58 73 67-77 1604 115 112-124 5/4
0.38 11:14 1:20 21:26 82 77-95 1758 109 106-118 2/4
0.44 13:13 1:59 31:41 84 72-97 2661 109 96-114 10/0
0.50 14:40 1:27 23:07 76 72-80 1757 114 106-116 1/6
0.56 15:56 1:16 20:23 76 73-78 1550 115 112-118 0/9
0.63 17:29 1:33 24:44 73 70-76 1806 112 108-116 4/5
0.69 18:58 1:29 23:42 74 66-79 1754 114 112-116 2/3
0.75 20:59 2:01 32:21 72 64-77 2329 112 104-114 10/2
0.81 22:33 1:33 24:53 79 74-88 1966 111 106-114 2/5
0.88 23:49 1:16 20:19 78 76-82 1585 112 110-114 3/6
0.94 25:04 1:15 20:02 76 73-79 1522 113 108-118 3/7
1.00 26:31 1:27 23:11 72 69-74 1669 110 106-112 6/1
1.06 28:08 1:37 25:52 77 72-80 1992 107 102-114 2/4
1.13 30:04 1:56 30:53 80 72-87 2470 109 104-112 2/1
1.19 31:49 1:45 28:05 77 72-82 2162 109 106-110 5/2
1.25 33:12 1:23 22:13 75 71-83 1667 110 104-114 3/3
1.31 34:35 1:22 22:00 77 75-79 1694 113 110-118 2/7
1.38 36:08 1:33 24:52 78 75-81 1940 110 106-114 19/9
1.44 37:20 1:12 19:17 81 78-84 1562 112 108-116 7/8
1.50 39:38 2:18 36:48 82 78-84 3018 109 100-114 3/1
1.56 41:45 2:06 33:40 83 79-87 2794 108 100-112 2/1
1.63 43:02 1:17 20:36 81 78-83 1668 111 104-114 1/3
1.69 44:20 1:18 20:47 80 73-84 1663 110 108-114 11/7
1.75 45:36 1:17 20:28 89 84-91 1822 112 108-114 7/6
1.81 46:47 1:11 18:52 87 85-90 1641 115 112-120 3/7
1.88 47:56 1:09 18:26 91 86-95 1677 116 112-124 4/2
1.94 49:06 1:10 18:33 86 84-89 1595 115 112-118 7/4
2.00 50:57 1:51 32:02 83 78-88 2659 106 106-106 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 11.5% 36:22
    20 19.6% 24:55

  • Cadence Distribution

    112 avge / 124 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:03 More
    800m 10:57 22:02 More
    1km 14:20 23:04 More
    Mile 24:01 24:01 More
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