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Wed 4th Dec 2024 at 12:23pm by PQuinn

Walk > General
  • Time
    38:08
  • Miles
    1.43
  • Min/mi
    26:40
  • Stride(cm)
    52
  • Cals
    159
  • Cadence
    116
  • BPM
    73
  • %MHR
    40.3
  • B/mi
    1934
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 27:59(27:59/mi) 73/87bpm [2043b/mi] 110cal 33/64rpm
2) 0.43mi - 10:09(23:30/mi) 73/81bpm [1716b/mi] 49cal 42/63rpm
27:59 10:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:19 2:19 37:01 72 66-77 2665 108 88-118 0/5
0.13 3:55 1:36 25:34 63 59-70 1611 111 108-116 3/3
0.19 5:32 1:38 26:05 62 53-72 1617 109 36-116 2/1
0.25 9:26 3:53 1:02:16 69 58-79 4296 114 110-118 1/5
0.31 11:34 2:08 34:05 72 67-79 2454 115 108-122 2/6
0.38 13:10 1:36 25:36 77 68-87 1971 113 108-118 4/2
0.44 14:43 1:33 24:51 79 72-86 1963 115 112-120 4/1
0.50 16:01 1:18 20:48 72 69-76 1497 116 110-122 3/2
0.56 17:11 1:10 18:42 74 70-76 1383 116 114-118 5/1
0.63 18:53 1:42 27:05 74 70-77 2005 116 100-122 1/14
0.69 20:47 1:55 30:38 76 71-81 2329 116 114-118 3/2
0.75 22:05 1:18 20:47 83 80-86 1725 117 106-124 1/3
0.81 23:08 1:03 16:41 81 78-83 1351 122 118-126 3/3
0.88 25:19 2:12 35:04 72 62-84 2525 112 106-118 3/6
0.94 26:51 1:32 24:30 69 63-74 1690 120 106-128 4/3
1.00 27:59 1:07 17:58 75 73-79 1348 121 118-124 5/3
1.06 29:02 1:04 17:00 78 74-81 1326 121 116-124 3/4
1.13 30:08 1:05 17:24 77 72-81 1340 119 106-124 3/2
1.19 31:28 1:20 21:20 69 58-76 1472 121 118-126 5/1
1.25 32:37 1:09 18:28 71 67-74 1311 119 114-124 5/3
1.31 34:30 1:53 30:05 73 66-78 2196 119 114-124 1/3
1.38 35:50 1:20 21:18 70 65-76 1491 116 102-120 2/2
1.43 38:08 2:18 40:42 72 66-79 2931 115 106-118 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 87 max Delete HR Trace

  • Cadence Distribution

    116 avge / 128 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:04 More
    800m 10:08 20:23 More
    1km 12:52 20:42 More
    Mile 22:26 22:26 More
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