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Wed 4th Dec 2024 at 4:31pm by Crossy81

Run > General
  • Time
    30:57
  • Miles
    4.02
  • Min/mi
    7:42
  • Pacing
    92.7%
  • WAVA
    58.20
  • Stride(cm)
    129
  • Cals
    453
  • Cadence
    162
  • BPM
    124
  • %MHR
    82.8
  • B/mi
    956
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 4.02mi - 30:57(7:42/mi) 124/140bpm [955b/mi] 453cal
30:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:37 97 69-114 738 161 104-166 6/0
0.25 1:57 1:00 7:56 116 115-118 921 161 158-164 3/1
0.38 2:57 1:01 8:05 117 116-118 946 161 156-164 2/2
0.50 3:57 1:00 7:59 112 108-116 893 160 158-166 0/5
0.63 4:59 1:02 8:18 118 109-121 979 163 158-168 7/2
0.75 6:00 1:01 8:07 119 117-121 965 161 158-164 2/1
0.88 6:59 59 7:53 119 116-121 939 162 160-168 1/1
1.00 7:58 59 7:49 121 119-124 945 160 156-164 1/1
1.13 8:58 1:00 7:57 122 120-124 970 163 160-166 1/1
1.25 9:56 58 7:44 123 122-125 951 163 160-166 1/1
1.38 11:01 1:05 +5 8:44 122 117-125 1065 163 160-166 2/0
1.50 12:02 1:01 8:06 124 122-126 1004 163 160-164 3/0
1.63 13:01 59 7:52 126 126-127 991 163 160-168 3/1
1.75 14:00 59 7:55 125 123-127 990 163 160-166 1/1
1.88 14:57 57 7:38 126 125-127 962 163 160-170 2/1
2.00 15:52 55 7:16 128 127-129 931 162 160-168 1/1
2.13 16:48 56 7:30 128 127-129 960 164 160-166 1/2
2.25 17:43 55 7:21 126 124-128 927 162 156-164 0/2
2.38 18:39 56 7:26 125 124-127 930 164 160-168 1/3
2.50 19:31 51 6:52 126 125-127 865 162 158-166 1/6
2.63 20:24 54 7:10 128 126-130 917 164 160-168 2/3
2.75 21:24 1:00 7:59 126 123-130 1005 164 158-168 4/7
2.88 22:20 55 7:23 131 130-133 967 161 158-166 3/3
3.00 23:17 57 7:38 129 128-131 985 162 160-166 2/2
3.13 24:13 56 7:31 132 129-134 993 161 158-166 2/1
3.25 25:11 58 7:42 130 129-131 1001 163 160-168 1/2
3.38 26:09 58 7:43 131 128-132 1010 164 162-168 3/0
3.50 27:03 54 7:11 131 130-133 940 162 158-166 1/0
3.63 28:03 1:00 8:02 131 129-133 1053 161 156-166 2/1
3.75 29:07 1:04 8:29 125 122-129 1060 160 154-166 0/3
3.88 30:00 53 7:04 128 126-136 905 166 162-178 1/2
4.00 30:55 56 7:25 135 131-140 1000 163 154-176 2/2
4.02 31:03 8 6:38 134 133-137 890 173 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 140 max Delete HR Trace

  • Cadence Distribution

    162 avge / 178 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 162 4 30:57 7:43
    Walk 0.1 104 0 1 8:36
    Pause 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:52 46.02% More
    800m 3:33 7:08 51.32% More
    1km 4:25 7:07 53.79% More
    Mile 7:19 7:19 55.56% More
    5k 23:45 7:39 58.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 58.56
    5km 23:28 7:33 58.97
    5M 39:07 7:49 57.48
    10km 49:24 7:57 56.79
    10M 1:22:22 8:14 56.23
    Half 1:50:05 8:24 55.20
    20M 2:53:24 8:40 55.53
    Mara 3:51:45 8:51 55.41
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