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Wed 4th Dec 2024 at 4:41pm by Oranj

Walk > Commute
  • Time
    11:04
  • Miles
    0.64
  • Min/mi
    17:18
  • Stride(cm)
    76
  • Cals
    66
  • Cadence
    123
  • BPM
    84
  • %MHR
    50
  • B/mi
    1453
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:47(10:47/km) 84/92bpm [906b/km] 64cal 61/63rpm
2) 0.03km - 17(10:56/km) 82/82bpm [896b/km] 2cal 61/62rpm
10:47 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:05 80 77-83 1447 120 116-124 1/1
0.13 2:12 1:04 17:09 83 80-88 1423 122 122-124 1/0
0.19 3:17 1:05 17:15 84 83-87 1449 123 122-124 3/0
0.25 4:24 1:07 17:47 85 83-87 1512 123 122-124 3/0
0.31 5:28 1:05 17:18 87 84-92 1506 124 122-126 3/0
0.38 6:34 1:05 17:28 89 85-92 1554 124 122-126 3/0
0.44 7:38 1:04 17:11 82 80-86 1410 124 122-124 1/1
0.50 8:41 1:03 16:49 84 82-87 1413 124 122-126 0/1
0.56 9:46 1:05 17:18 84 83-86 1453 124 122-124 0/1
0.63 10:50 1:04 17:02 83 81-85 1414 124 122-124 0/1
0.64 11:04 14 18:16 82 82-82 1498 122 120-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.2% 17:29

  • Cadence Distribution

    123 avge / 126 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 8:34 17:14 More
    1km 10:45 17:18 More

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