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Wed 4th Dec 2024 at 3:44pm by PAJ89

Walk > General
  • Time
    1:03:47
  • Miles
    3.19
  • Min/mi
    20:00
  • Stride(cm)
    71
  • Cals
    246
  • Cadence
    113
  • BPM
    67
  • %MHR
    36.2
  • B/mi
    1339
  • Asc(m)
    53
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 19:47(19:47/mi) 72/90bpm [1424b/mi] 79cal 55/64rpm
2) 1mi - 19:38(19:38/mi) 66/83bpm [1296b/mi] 77cal 54/115rpm
3) 1mi - 20:59(20:59/mi) 62/74bpm [1301b/mi] 76cal 53/66rpm
4) 0.19mi - 3:23(18:11/mi) 70/83bpm [1273b/mi] 14cal 55/61rpm
19:47 19:38 20:59 3:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:26 62 56-71 1267 114 102-126 1/4
0.25 5:07 2:33 20:28 81 67-90 1658 108 100-118 7/1
0.38 7:32 2:25 19:20 75 65-82 1450 111 102-116 8/1
0.50 9:58 2:26 19:27 79 76-82 1536 110 104-116 8/0
0.63 12:23 2:25 19:21 72 69-77 1393 115 108-124 7/0
0.75 14:48 2:26 19:25 73 66-80 1418 115 108-122 1/5
0.88 17:28 2:40 21:19 63 59-67 1343 119 86-126 0/10
1.00 19:46 2:18 18:23 68 64-72 1250 119 116-124 0/15
1.13 22:08 2:22 18:54 70 68-72 1322 116 112-118 1/7
1.25 24:28 2:20 18:43 69 65-73 1292 116 114-118 1/3
1.38 26:41 2:13 17:46 69 64-78 1226 121 110-230 0/4
1.50 29:12 2:30 20:03 75 64-83 1503 116 110-124 1/1
1.63 31:53 2:41 21:29 67 55-74 1439 109 104-118 3/1
1.75 34:24 2:31 20:06 59 54-64 1186 108 98-118 9/0
1.88 36:54 2:31 20:07 56 52-61 1126 111 106-118 3/1
2.00 39:24 2:30 19:56 64 51-71 1276 112 110-116 0/4
2.13 42:00 2:36 20:45 59 54-70 1224 112 106-116 0/4
2.25 44:31 2:31 20:07 64 56-72 1287 109 100-114 1/2
2.38 47:20 2:50 22:38 61 55-69 1381 110 104-114 0/2
2.50 49:55 2:34 20:35 66 56-74 1359 111 104-118 3/1
2.63 52:33 2:38 21:05 63 56-73 1329 113 102-118 1/6
2.75 55:07 2:34 20:31 62 57-70 1272 109 104-114 2/2
2.88 57:38 2:31 20:11 62 54-71 1251 110 106-114 2/2
3.00 1:00:23 2:45 22:01 61 55-67 1343 113 106-132 1/4
3.13 1:02:34 2:11 17:26 73 61-83 1272 111 96-120 4/1
3.19 1:03:47 1:13 19:50 66 62-72 1309 112 108-114 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    67 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.9% 19:45
    15 3.6% 20:53

  • Cadence Distribution

    113 avge / 230 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:51 More
    800m 9:02 18:10 More
    1km 11:21 18:17 More
    Mile 19:01 19:01 More
    5k 1:02:08 20:00 More

Bespoke Fields

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Nutrition
Notes
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