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Wed 4th Dec 2024 at 9:29am by StuH

Walk > General
  • Good
  • Time
    5:52:38
  • Miles
    13.42
  • Min/mi
    26:17
  • Stride(cm)
    55
  • Cals
    1930
  • Cadence
    110
  • BPM
    86
  • %MHR
    49.9
  • B/mi
    2257
  • Asc(m)
    763
  • Hillscore
    64
  • Surface
    Trail

Notes & Comments

1) 1mi - 25:33(25:33/mi) 95/118bpm [2427b/mi] 167cal 43/104rpm
2) 1mi - 27:11(27:11/mi) 77/109bpm [2093b/mi] 121cal 38/124rpm
3) 1mi - 47:31(47:32/mi) 87/131bpm [4135b/mi] 254cal 26/80rpm
4) 1mi - 36:02(36:02/mi) 91/128bpm [3280b/mi] 207cal 32/78rpm
5) 1mi - 27:49(27:49/mi) 78/92bpm [2170b/mi] 123cal 39/106rpm
6) 1mi - 21:38(21:38/mi) 78/98bpm [1687b/mi] 107cal 49/96rpm
7) 1mi - 25:09(25:09/mi) 94/119bpm [2364b/mi] 148cal 42/79rpm
8) 1mi - 25:06(25:06/mi) 93/116bpm [2334b/mi] 163cal 41/62rpm
9) 1mi - 20:34(20:34/mi) 90/108bpm [1851b/mi] 130cal 51/59rpm
10) 1mi - 22:04(22:04/mi) 89/120bpm [1964b/mi] 135cal 49/61rpm
11) 1mi - 22:25(22:25/mi) 83/100bpm [1861b/mi] 116cal 46/80rpm
12) 1mi - 21:12(21:12/mi) 83/116bpm [1760b/mi] 114cal 50/124rpm
13) 1mi - 21:55(21:55/mi) 78/90bpm [1709b/mi] 102cal 49/73rpm
14) 0.42mi - 8:30(20:06/mi) 79/94bpm [1588b/mi] 43cal 52/59rpm
25:33 27:11 47:31 36:02 27:49 21:38 25:09 25:06 20:34 22:04 22:25 21:12 21:55 8:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:51 8:51 17:42 85 73-102 1504 116 110-126 7/31
1.00 25:33 16:42 33:25 100 73-118 3341 102 82-208 99/1
1.50 39:14 13:41 27:21 74 58-109 2024 110 90-126 9/80
2.00 52:44 13:30 27:00 79 59-104 2133 115 88-248 24/55
2.50 1:27:41 34:58 1:09:55 86 54-131 6013 106 40-160 71/57
3.00 1:40:16 12:34 25:08 88 59-125 2212 116 102-138 47/33
3.50 2:04:47 24:32 49:03 93 62-128 4562 99 82-156 47/7
4.00 2:16:18 11:31 23:01 86 71-109 1980 111 96-122 65/86
4.50 2:28:13 11:56 23:51 81 69-91 1932 116 102-212 91/20
5.00 2:44:07 15:53 31:47 75 61-92 2384 114 38-134 81/54
5.50 2:55:09 11:02 22:03 72 59-85 1588 117 102-138 37/62
6.00 3:05:44 10:36 21:12 84 70-98 1780 111 88-192 30/75
6.50 3:16:59 11:15 22:29 102 82-119 2294 109 80-158 3/77
7.00 4:29:20 1:12:20 +58:26 2:24:41 88 63-110 12732 109 82-156 23/35
7.50 4:42:44 13:24 26:48 95 78-116 2546 107 32-124 46/17
8.00 4:54:25 11:42 23:23 91 69-107 2129 107 88-118 43/53
8.50 5:04:56 10:30 21:01 92 81-108 1933 107 86-118 60/9
9.00 5:14:59 10:04 20:08 89 78-101 1791 111 102-118 47/21
9.50 5:25:57 10:58 21:56 83 64-104 1820 110 96-118 43/17
10.00 5:37:03 11:06 22:12 95 76-120 2109 110 92-122 29/50
10.50 5:48:15 11:12 22:24 84 72-100 1881 111 100-130 76/29
11.00 5:59:28 11:13 22:27 83 68-100 1863 112 90-160 49/48
11.50 6:09:48 10:19 20:39 80 64-96 1652 113 106-148 36/43
12.00 6:20:40 10:53 21:45 85 69-116 1849 117 96-248 20/45
12.50 6:32:19 11:38 23:17 81 72-90 1886 113 88-146 29/36
13.00 6:42:35 10:16 20:32 75 67-82 1540 112 104-118 14/55
13.42 6:51:05 8:30 20:07 79 69-94 1589 110 100-118 7/45

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    149 12.0% 40:13
    100 15.9% 39:42
    80 3.9% 21:35
    74 7.8% 2:06:17
    67 22.5% 47:25
    46 12.8% 1:24:59

  • Cadence Distribution

    110 avge / 248 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:52 More
    800m 8:38 17:21 More
    1km 10:58 17:39 More
    Mile 19:37 19:37 More
    5k 1:06:25 21:23 More
    5 miles 1:47:15 21:27 More
    10k 2:15:03 21:44 More
    10 miles 4:48:05 28:48 More
    Half 6:44:38 30:53 More
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