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Wed 4th Dec 2024 at 3:16pm by Velofrance

Run > General
  • Time
    46:22
  • Miles
    4.02
  • Min/mi
    11:32
  • Pacing
    76.9%
  • WAVA
    44.77
  • Stride(cm)
    98
  • Cals
    439
  • Cadence
    142
  • BPM
    125
  • %MHR
    73.5
  • B/mi
    1441
  • Asc(m)
    211
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:09(6:09/km) 127/136bpm [781b/km] 68cal 9.76/11.15kmph
2) 1km - 7:22(7:22/km) 122/133bpm [899b/km] 77cal 8.15/10.65kmph
3) 1km - 7:14(7:14/km) 128/141bpm [926b/km] 72cal 8.29/12.19kmph
4) 1km - 8:01(8:01/km) 120/141bpm [962b/km] 62cal 7.48/11.92kmph
5) 1km - 7:10(7:10/km) 128/145bpm [918b/km] 60cal 8.37/11.02kmph
6) 1km - 7:25(7:25/km) 124/143bpm [920b/km] 67cal 8.09/10.92kmph
7) 0.48km - 3:01(6:19/km) 136/144bpm [860b/km] 33cal 9.49/11.82kmph
6:09 7:22 7:14 8:01 7:10 7:25 3:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 104 80-123 971 156 114-164 5/1
0.25 2:22 1:12 9:37 128 122-136 1231 160 158-162 5/5
0.38 3:32 1:10 9:22 133 130-135 1246 159 156-160 6/8
0.50 4:49 1:16 10:10 132 129-135 1342 155 112-168 11/7
0.63 6:19 1:30 12:02 130 121-134 1565 143 108-164 12/2
0.75 7:51 1:32 12:18 116 107-127 1427 140 112-162 13/2
0.88 9:34 1:43 13:43 124 110-133 1701 130 96-214 17/1
1.00 10:43 1:09 9:13 121 113-132 1115 157 152-160 4/11
1.13 12:19 1:35 12:43 118 110-128 1501 128 98-162 12/5
1.25 13:39 1:21 10:45 128 123-132 1377 148 116-162 9/7
1.38 14:47 1:08 9:03 134 127-141 1213 160 156-164 4/3
1.50 16:50 2:03 16:26 123 107-140 2022 115 96-220 14/8
1.63 18:04 1:14 9:49 125 108-134 1227 154 108-166 2/15
1.75 19:22 1:18 10:20 134 131-137 1385 155 116-164 9/3
1.88 20:55 1:33 12:27 130 123-137 1619 154 112-162 4/4
2.00 22:12 1:16 10:12 135 130-140 1377 155 112-162 5/4
2.13 23:47 1:36 12:47 125 115-134 1597 129 112-160 9/22
2.25 25:55 2:08 17:01 117 108-127 1991 126 102-162 6/3
2.38 27:49 1:54 15:10 104 92-121 1577 134 110-164 1/24
2.50 29:01 1:12 9:37 131 124-137 1260 157 154-160 2/14
2.63 30:14 1:13 9:44 142 139-145 1382 152 124-162 4/17
2.75 32:02 1:48 14:27 116 104-140 1676 127 112-160 1/11
2.88 33:31 1:28 11:47 122 118-127 1438 142 112-164 4/2
3.00 34:38 1:08 9:01 137 124-144 1235 160 158-164 8/9
3.13 36:11 1:33 12:24 130 117-144 1613 130 110-160 1/6
3.25 37:47 1:35 12:42 126 116-134 1599 130 112-162 6/3
3.38 38:58 1:11 9:30 125 114-138 1188 159 112-164 3/10
3.50 40:26 1:28 11:43 139 130-143 1628 137 112-164 12/8
3.63 42:13 1:47 14:18 117 110-127 1673 127 104-158 13/13
3.75 43:37 1:24 11:15 115 106-129 1294 142 104-164 14/5
3.88 44:56 1:19 10:33 139 131-144 1468 150 106-166 10/5
4.00 46:15 1:19 10:30 135 130-142 1418 151 110-164 7/12
4.02 46:28 13 9:08 134 133-136 1224 159 158-162 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 7.2% 12:27
    12 6.8% 10:51

  • Cadence Distribution

    142 avge / 220 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.4 159 3 29:28 9:44
    Walk 36.4 111 1 16:56 17:02
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 38.08% More
    800m 4:45 9:34 44.23% More
    1km 6:16 10:06 43.73% More
    Mile 10:42 10:42 43.52% More
    5k 35:59 11:35 44.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 43.87
    5km 35:17 11:21 44.98
    5M 58:26 11:41 44.39
    10km 1:13:34 11:50 44.11
    10M 2:01:49 12:11 44.12
    Half 2:42:12 12:23 43.55
    20M 4:13:59 12:42 44.07
    Mara 5:38:10 12:54 44.14
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