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Wed 4th Dec 2024 at 3:12pm by MsG

Walk > General
  • Time
    1:03:42
  • Miles
    3.74
  • Min/mi
    17:02
  • Stride(cm)
    71
  • Cals
    372
  • Cadence
    133
  • BPM
    110
  • %MHR
    59.7
  • B/mi
    1882
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 16:43(10:23/km) 108/120bpm [1121b/km] 98cal 65/71rpm
2) 1.61km - 16:42(10:23/km) 117/127bpm [1214b/km] 103cal 65/71rpm
3) 1.61km - 16:55(10:30/km) 110/119bpm [1155b/km] 98cal 60/70rpm
4) 1.19km - 13:23(11:12/km) 108/133bpm [1210b/km] 73cal 60/70rpm
16:43 16:42 16:55 13:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 +2 18:04 109 95-120 1969 133 128-138 4/2
0.25 4:25 2:09 17:15 102 91-117 1760 136 132-140 3/1
0.38 6:27 2:02 16:16 109 103-115 1773 137 132-140 1/2
0.50 8:28 2:01 16:11 107 102-112 1732 138 136-140 1/3
0.63 10:33 2:05 16:40 108 104-112 1800 136 124-142 0/4
0.75 12:33 2:00 15:57 110 105-114 1755 137 134-140 0/3
0.88 14:46 2:13 +6 17:43 112 106-116 1985 136 132-140 1/3
1.00 16:50 2:04 16:34 112 108-119 1855 136 130-138 2/2
1.13 18:57 2:06 16:51 113 108-115 1905 136 134-138 3/1
1.25 21:05 2:08 17:05 114 110-120 1948 136 130-140 6/2
1.38 23:10 2:05 16:39 117 110-122 1948 134 132-138 3/0
1.50 25:14 2:04 16:35 116 113-122 1923 135 132-138 5/1
1.63 27:19 2:05 16:42 122 118-127 2037 131 124-138 3/2
1.75 29:25 2:06 16:50 116 110-120 1954 133 130-136 4/1
1.88 31:29 2:03 16:27 118 114-125 1940 133 130-136 1/1
2.00 33:32 2:03 16:27 117 111-125 1924 132 122-136 0/2
2.13 35:35 2:02 16:20 112 104-116 1829 133 132-136 0/4
2.25 37:39 2:04 16:35 108 104-111 1791 135 132-140 0/2
2.38 39:41 2:02 16:18 108 101-113 1760 134 132-136 2/2
2.50 42:15 2:33 +23 20:28 111 106-119 2272 133 120-136 2/0
2.63 44:20 2:05 16:44 113 106-118 1890 133 128-134 1/1
2.75 46:33 2:13 +12 17:40 111 107-115 1962 132 128-140 0/3
2.88 48:57 2:25 19:16 109 98-116 2101 129 120-134 3/0
3.00 51:01 2:04 16:33 109 100-116 1803 130 124-132 1/2
3.13 1:01:40 10:39 +8:01 1:25:11 106 91-116 9029 130 96-140 1/3
3.25 1:03:54 2:13 17:47 108 99-113 1921 132 122-136 2/1
3.38 1:06:04 2:11 17:27 108 104-110 1885 133 128-136 2/1
3.50 1:08:13 2:08 17:04 108 105-113 1844 132 124-138 2/1
3.63 1:10:19 2:07 16:55 105 100-110 1777 132 130-136 4/2
3.74 1:12:26 2:07 17:52 114 104-133 2037 132 128-136 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.1% 16:42

  • Cadence Distribution

    133 avge / 142 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:08 More
    800m 8:04 16:14 More
    1km 10:11 16:24 More
    Mile 16:30 16:30 More
    5k 1:00:36 19:30 More

Bespoke Fields

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Nutrition notes
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