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Wed 4th Dec 2024 at 6:10pm by Highreps

Run > General
  • Time
    1:06:13
  • Miles
    4.51
  • Min/mi
    14:41
  • Pacing
    80.5%
  • Stride(cm)
    78
  • Cals
    1251
  • Cadence
    140
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    2287
  • Asc(m)
    100
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:29(15:16/mi) 129/169bpm [1968b/mi] 91cal 66/86rpm 3.93/4.88mph
2) 0.62mi - 9:26(15:11/mi) 158/175bpm [2399b/mi] 264cal 67/85rpm 3.95/5.75mph
3) 0.62mi - 8:30(13:40/mi) 158/174bpm [2160b/mi] 177cal 73/109rpm 4.39/5.5mph
4) 0.62mi - 8:51(14:15/mi) 153/173bpm [2179b/mi] 162cal 72/110rpm 4.21/5.46mph
5) 0.62mi - 7:53(12:42/mi) 163/171bpm [2069b/mi] 170cal 78/87rpm 4.73/5.01mph
6) 0.62mi - 9:28(15:13/mi) 136/175bpm [2070b/mi] 150cal 67/78rpm 3.94/4.92mph
7) 0.62mi - 8:56(14:23/mi) 155/169bpm [2229b/mi] 166cal 77/79rpm 4.17/4.7mph
8) 0.16mi - 3:41(22:35/mi) 159/162bpm [3591b/mi] 71cal 56/96rpm 2.66/4.52mph
9:29 9:26 8:30 8:51 7:53 9:28 8:56 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:27 98 70-146 2004 108 88-172 1536/9
0.25 4:09 1:35 12:43 136 91-166 1728 157 154-168 7/8
0.38 5:52 1:43 13:44 163 156-169 2240 147 96-160 5/2
0.50 7:57 2:05 16:40 151 148-160 2518 115 94-168 25/1
0.63 9:32 1:36 12:45 150 150-150 1913 155 150-162 8/3
0.75 11:27 1:55 15:20 154 142-168 2361 133 92-162 6/2
0.88 13:42 2:15 18:00 161 143-175 2898 117 88-160 9/0
1.00 15:49 2:07 16:52 153 140-163 2581 121 92-170 13/0
1.13 17:25 1:36 12:47 167 160-172 2134 155 154-158 10/1
1.25 19:02 1:38 13:00 173 170-175 2250 154 126-156 8/1
1.38 21:23 2:21 18:44 146 128-173 2736 117 88-212 8/1
1.50 23:04 1:41 13:29 143 124-163 1928 163 82-218 4/3
1.63 24:36 1:32 12:14 169 164-173 2067 154 152-164 4/2
1.75 26:06 1:30 12:01 170 168-173 2042 154 152-156 3/4
1.88 27:33 1:27 11:33 169 166-171 1953 156 154-166 3/6
2.00 29:04 1:32 12:15 169 165-171 2071 154 154-162 2/4
2.13 30:33 1:29 11:48 168 166-170 1983 154 152-156 3/6
2.25 32:44 2:11 17:31 148 133-173 2593 129 82-220 4/2
2.38 34:55 2:11 17:29 132 126-143 2308 128 82-194 3/3
2.50 36:27 1:31 12:10 158 139-168 1922 162 160-166 2/6
2.63 38:03 1:37 12:53 164 157-171 2112 158 156-174 1/11
2.75 39:39 1:36 12:45 156 150-163 1989 160 152-174 0/16
2.88 41:15 1:36 12:48 161 159-165 2061 153 150-156 0/8
3.00 42:50 1:35 12:37 164 158-170 2070 157 156-158 2/4
3.13 44:23 1:33 12:24 169 165-171 2096 155 154-158 2/4
3.25 45:56 1:33 12:25 169 165-171 2097 153 152-156 2/5
3.38 47:32 1:36 12:49 168 164-171 2152 153 152-154 8/1
3.50 49:26 1:54 15:16 171 167-175 2610 132 86-154 7/1
3.63 51:57 2:31 20:09 171 171-171 3446 103 92-136 5/2
3.75 53:57 1:59 15:54 145 84-171 2306 145 114-152 0/8
3.88 55:58 2:02 16:13 147 143-152 2385 150 110-156 1/7
4.00 57:50 1:51 14:50 155 143-162 2299 155 122-158 1/5
4.13 59:30 1:41 13:26 161 155-164 2162 154 150-156 1/7
4.25 1:01:13 1:43 13:41 158 152-169 2161 153 150-158 2/7
4.38 1:02:57 1:44 13:53 160 157-162 2220 152 146-154 2/5
4.50 1:05:42 2:45 22:04 157 156-159 3464 109 94-192 5/2
4.51 1:06:13 31 41:09 157 157-157 6460 96 82-156 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 3.2% 14:44
    28 6.6% 15:00
    18 3.7% 17:10

  • Cadence Distribution

    140 avge / 220 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.7 155 3.6 48:10 13:14
    Walk 27.1 99 0.9 17:56 20:36
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:44 0.00% More
    800m 5:54 11:52 0.00% More
    1km 7:23 11:52 0.00% More
    Mile 12:35 12:35 0.00% More
    5k 43:04 13:52 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:25 13:25
    5km 44:36 14:21
    5M 1:13:52 14:46
    10km 1:33:00 14:58
    10M 2:34:00 15:24
    Half 3:25:03 15:39
    20M 5:21:06 16:03
    Mara 7:07:30 16:19
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