You can still access the old version of this page.

Wed 4th Dec 2024 at 2:00pm by Ness

Cross > Strength

Amazing

Follow User
0 👍

Time
1:12:34
Cals
227
BPM
80
%MHR
43.5
Surface
Indoor

Notes & Comments

Usual Wednesday Workout. Miscounted the number of side bends I did so did an extra set later.

Multigraph

Multi Graph Loading...

mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	Dumbbell step ups	30	1:37	10.0	1:01
2	Dumbbell step ups	30	1:34	10.0	1:01
3	Dumbbell step ups	30	1:27	10.0	1:02
4	Dumbbell step ups	30	1:30	10.0	1:01
5	Stiff legged deadlifts	15	52	10.0	1:02
6	Stiff legged deadlifts	15	55	10.0	1:01
7	Stiff legged deadlifts	15	52	10.0	1:00
8	Stiff legged deadlifts	15	58	10.0	1:01
9	lateral_raise	15	59	5.0	1:00
10	lateral_raise	15	57	5.0	1:00
11	lateral_raise	15	57	5.0	1:01
12	lateral_raise	15	1:11	5.0	1:01
13	Calf raises	30	1:15	10.0	1:01
14	Calf raises	30	1:09	10.0	1:01
15	Calf raises	30	1:14	10.0	1:01
16	Calf raises	30	1:07	10.0	1:02
17	Shrugs	15	46	10.0	1:01
18	Shrugs	15	46	10.0	1:01
19	Shrugs	15	46	10.0	1:02
20	Shrugs	16	46	10.0	1:01
21	Squats	15	1:05	14.0	1:05
22	Squats	15	1:12	14.0	1:00
23	Squats	15	1:02	14.0	1:01
24	Squat	15	1:14	14.0	1:01
25	Side bends	15	1:10	10.0	1:01
26	Side bends	15	1:11	10.0	1:00
27	Side bends	15	1:07	10.0	41
28	Hamstring curls	20	55	3.0	30
29	Hamstring curls	20	1:02	3.0	31
30	Hamstring curls	20	56	3.0	1:01
31	Hamstring curls	20	55	3.0	31
32	Side bends	15	1:12	10.0	1:01
33	bicep_curls	15	55	15.0	1:01
34	bicep_curls	15	52	15.0	1:02
35	bicep_curls	15	1:07	15.0	1:01
36	bicep_curls	15	54	15.0	17

Further Analysis

Heart Rate Distribution
80 avge / 118 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry