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Wed 4th Dec 2024 at 3:12pm by Dougrattray

Run > General
  • Time
    55:02
  • Miles
    6.37
  • Min/mi
    8:38
  • Pacing
    93.8%
  • WAVA
    52.75
  • Stride(cm)
    115
  • Cals
    882
  • Watts
    472
  • Cadence
    162
  • BPM
    142
  • %MHR
    80
  • B/mi
    1223
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 1km - 5:37(5:37/km) 127/142bpm [714b/km] 83cal 450/538W
2) 1km - 5:31(5:31/km) 135/139bpm [744b/km] 86cal 457/552W
3) 1km - 5:36(5:36/km) 138/141bpm [773b/km] 89cal 467/551W
4) 1km - 5:32(5:32/km) 136/145bpm [753b/km] 85cal 455/532W
5) 1km - 5:25(5:25/km) 139/143bpm [752b/km] 84cal 461/524W
6) 1km - 5:22(5:22/km) 144/148bpm [772b/km] 86cal 472/528W
7) 1km - 5:13(5:13/km) 147/153bpm [767b/km] 87cal 499/620W
8) 1km - 5:19(5:19/km) 149/154bpm [792b/km] 88cal 482/579W
9) 1km - 5:13(5:13/km) 150/156bpm [782b/km] 87cal 485/579W
10) 1km - 4:59(4:59/km) 151/158bpm [752b/km] 85cal 496/571W
11) 0.24km - 1:14(5:01/km) 152/155bpm [763b/km] 21cal 486/517W
12) 0.01km - 2(3:53/km) 151/151bpm [586b/km] 1cal 486/492W
5:37 5:31 5:36 5:32 5:25 5:22 5:13 5:19 5:13 4:59 1:14 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:37 5:37 9:03 127 70-142 1149 160 116-164 450 343-538 8/4
1.24 11:07 5:30 8:52 135 130-139 1197 160 158-164 457 374-552 10/11
1.86 16:43 5:36 9:01 138 133-141 1244 161 158-170 467 410-551 16/6
2.48 22:15 5:32 8:55 136 129-145 1212 161 158-166 455 387-532 6/13
3.10 27:39 5:24 8:42 139 134-143 1210 161 158-168 461 408-524 5/8
3.72 33:01 5:22 8:38 144 139-148 1243 162 158-168 472 405-528 6/8
4.35 38:14 5:13 8:24 147 141-153 1234 164 160-170 499 411-620 16/11
4.97 43:32 5:18 8:33 149 142-154 1274 164 160-168 482 382-579 14/10
5.59 48:44 5:12 8:24 150 144-156 1260 165 162-170 485 405-579 10/13
6.21 53:43 4:58 8:01 151 145-158 1209 165 162-170 496 440-571 8/10
6.36 54:55 1:13 8:06 152 150-155 1230 165 164-166 486 438-517 1/4
6.36 54:57 2 +1 8:09 151 151-151 1231 164 164-164 480 470-492 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 162 6.4 55:01 8:38
    Walk 0.0 120 0 1 9:15

  • Power Distribution

    472W (620 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:09 39.53% More
    200m 55 7:23 41.24% More
    400m 1:56 7:47 40.94% More
    800m 3:57 7:56 46.57% More
    1km 4:55 7:55 48.84% More
    Mile 8:02 8:02 50.99% More
    5k 25:58 8:21 53.71% More
    5 miles 42:44 8:33 53.02% More
    10k 53:41 8:38 52.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 53.02
    5km 25:43 8:17 54.22
    5M 42:34 8:31 53.24
    10km 53:36 8:38 52.76
    10M 1:28:46 8:53 52.61
    Half 1:58:11 9:01 51.85
    20M 3:05:04 9:15 52.46
    Mara 4:06:24 9:24 52.54
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