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Wed 4th Dec 2024 at 4:08pm by bodis64

Walk > General
  • Time
    26:21
  • Miles
    1.21
  • Min/mi
    21:47
  • Stride(cm)
    61
  • Cals
    139
  • Cadence
    120
  • BPM
    108
  • %MHR
    58.6
  • B/mi
    2361
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:52(11:52/km) 113/127bpm [1341b/km] 72cal 54/69rpm
2) 0.94km - 14:29(15:21/km) 105/121bpm [1612b/km] 67cal 42/93rpm
11:52 14:29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:55 99 91-108 1576 130 122-136 3/1
0.13 2:08 1:08 18:16 115 110-121 2101 125 102-134 3/0
0.19 3:24 1:16 20:16 114 107-123 2311 117 100-136 2/1
0.25 4:34 1:09 18:31 113 110-114 2092 128 116-136 1/2
0.31 5:42 1:08 18:08 114 112-119 2067 125 122-128 0/4
0.38 6:53 1:11 19:02 113 105-120 2150 120 114-124 0/7
0.44 7:53 1:00 16:05 106 105-110 1706 123 116-128 4/1
0.50 9:32 1:39 26:20 110 105-121 2897 116 106-128 4/0
0.56 10:46 1:14 19:48 125 121-127 2474 120 114-124 3/1
0.63 11:55 1:08 18:12 123 119-127 2238 119 114-122 1/1
0.69 13:04 1:09 18:28 116 111-120 2142 122 114-126 2/0
0.75 14:15 1:11 18:59 116 113-120 2202 118 114-126 2/0
0.81 15:33 1:18 20:53 114 112-119 2381 113 104-118 0/4
0.88 16:55 1:21 21:40 114 110-118 2470 113 106-118 0/5
0.94 18:07 1:12 19:14 100 96-108 1924 122 118-130 0/4
1.00 19:12 1:05 17:20 98 95-101 1698 124 120-126 0/2
1.06 20:26 1:15 19:57 96 94-98 1916 116 106-124 2/2
1.13 22:11 1:44 27:51 101 97-105 2813 111 94-116 1/2
1.19 25:02 2:51 45:36 100 94-107 4560 118 102-186 3/2
1.21 26:21 1:19 1:06:27 103 97-109 6845 151 114-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.6% 19:06

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:42 More
    800m 9:27 19:00 More
    1km 11:49 19:02 More
    Mile 19:09 19:09 More
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