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Wed 4th Dec 2024 at 2:49pm by Foxy

Walk > General
  • Time
    21:49
  • Miles
    1.27
  • Min/mi
    17:11
  • Stride(cm)
    80
  • Cals
    176
  • Cadence
    118
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    2042
  • Asc(m)
    118
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:21(17:21/mi) 120/131bpm [2083b/mi] 145cal 54/64rpm
2) 0.27mi - 4:28(16:43/mi) 114/120bpm [1906b/mi] 31cal 52/67rpm
17:21 4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:03 125 119-131 2381 120 112-128 152/39
0.13 2:12 1:01 16:14 122 119-126 1980 120 118-122 0/4
0.19 3:13 1:01 16:09 123 120-126 1986 118 114-122 8/2
0.25 4:16 1:03 16:43 120 117-125 2006 120 116-122 2/6
0.31 5:20 1:04 17:04 120 116-123 2049 121 116-128 5/13
0.38 6:23 1:04 16:58 123 118-126 2088 120 118-122 4/2
0.44 7:26 1:03 16:43 122 118-127 2039 119 116-122 3/2
0.50 8:32 1:07 17:45 118 116-120 2094 117 116-118 6/3
0.56 9:41 1:08 18:14 115 111-118 2096 114 104-118 7/5
0.63 11:12 1:31 +21 24:23 117 115-120 2853 115 112-118 4/4
0.69 12:18 1:06 17:30 123 121-125 2153 119 116-122 3/4
0.75 13:25 1:07 17:57 127 124-130 2281 115 112-116 1/7
0.81 14:35 1:10 18:43 120 114-124 2247 114 112-116 4/5
0.88 15:51 1:15 +12 20:03 117 112-122 2347 113 110-118 3/5
0.94 16:52 1:01 16:20 115 111-119 1878 119 116-124 4/4
1.00 17:54 1:02 16:34 117 116-118 1937 117 116-118 3/5
1.06 18:59 1:05 17:28 117 116-119 2043 119 116-122 1/2
1.13 20:01 1:02 +1 16:27 115 112-120 1892 118 110-128 13/8
1.19 23:06 3:05 +2:14 49:20 110 107-115 5427 118 110-122 11/1
1.25 24:16 1:10 18:41 114 111-118 2129 116 108-120 3/13
1.27 24:37 21 20:25 107 107-109 2185 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 9.4% 18:16

  • Cadence Distribution

    118 avge / 128 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:13 More
    800m 8:18 16:42 More
    1km 10:58 17:38 More
    Mile 17:42 17:42 More
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