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Wed 4th Dec 2024 at 2:26pm by Cheeky’s Dad

Run > Recovery Run

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Time
58:17
Miles
5.78
Min/mi
10:05
Pacing
82.7%
WAVA
51.21
Stride(cm)
100
Cals
725
Cadence
159
BPM
125
%MHR
69.6
B/mi
1263
Asc(m)
154
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 112/129bpm [1008b/mi] 95cal
2) 1mi - 9:36(9:36/mi) 123/133bpm [1181b/mi] 130cal
3) 1mi - 9:45(9:45/mi) 128/134bpm [1249b/mi] 125cal
4) 1mi - 9:25(9:25/mi) 129/139bpm [1214b/mi] 123cal
5) 1mi - 9:50(9:50/mi) 129/140bpm [1269b/mi] 123cal
6) 0.78mi - 10:41(13:42/mi) 136/147bpm [1863b/mi] 129cal

9:00 9:36 9:45 9:25 9:50 10:41

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	92 57-111	834	160 150-162	0/24
0.50	4:33	2:17	9:08	113 107-118	1032	159 156-166	0/34
0.75	6:42	2:09	8:36	118 111-126	1016	161 160-166	1/23
1.00	9:00	2:18	9:11	124 120-129	1140	162 160-164	2/13
1.25	11:24	2:24	9:38	123 117-129	1184	162 160-164	3/7
1.50	13:51	2:27	9:47	121 115-128	1184	162 160-162	10/1
1.75	16:10	2:19	9:16	121 118-125	1122	162 160-164	3/5
2.00	18:36	2:26	9:43	127 122-132	1233	162 156-164	7/3
2.25	20:57	2:21	9:25	127 122-132	1195	161 158-166	9/0
2.50	23:26	2:29	9:55	128 123-134	1269	161 160-162	7/2
2.75	25:54	2:28	9:52	128 123-133	1262	161 158-166	6/7
3.00	28:21	2:27	9:50	129 125-133	1268	160 152-164	1/6
3.25	30:45	2:24	9:35	128 123-136	1228	161 158-166	1/10
3.50	33:06	2:21	9:26	131 125-138	1236	162 160-166	4/7
3.75	35:23	2:17	9:07	129 124-132	1176	160 158-166	5/2
4.00	37:46	2:23	9:31	131 129-137	1248	159 156-162	2/11
4.25	40:16	2:30	10:00	130 125-138	1300	159 158-160	4/4
4.50	42:37	2:21	9:22	127 121-132	1190	159 156-162	9/3
4.75	45:05	2:28	9:53	127 124-130	1255	159 158-160	19/0
5.00	47:36	2:31	10:04	128 121-134	1289	158 156-160	15/1
5.25	50:51	3:15	13:00	134 124-139	1741	156 152-160	23/0
5.50	54:13	3:22	13:30	131 115-144	1767	154 150-160	24/0
5.75	57:58	3:45	14:59	141 136-147	2113	152 142-156	20/10
5.78	58:16	18	10:46	137 136-139	1475	154 152-156	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
125 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
107	9.9%	14:16
11	1.6%	9:44

Cadence Distribution
159 avge / 166 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	5.8	58:13	10:05
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	24	6:32	47.72%	More
200m	54	7:11	46.78%	More
400m	2:04	8:20	42.26%	More
800m	4:20	8:42	48.23%	More
1km	5:26	8:44	50.10%	More
Mile	8:56	8:56	51.72%	More
5k	29:21	9:27	53.62%	More
5 miles	47:32	9:30	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	50.84
5km	30:11	9:43	52.13
5M	49:59	10:00	51.43
10km	1:02:56	10:08	51.09
10M	1:44:12	10:25	51.09
Half	2:18:45	10:35	50.43
20M	3:37:16	10:52	51.03
Mara	4:49:16	11:02	51.11

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Wed 4th Dec 2024 at 2:26pm by Cheeky’s Dad

Run > Recovery Run

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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