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Wed 4th Dec 2024 at 1:54pm by Von Count Von

Walk > General
  • Time
    32:28
  • Miles
    1.54
  • Min/mi
    21:05
  • Stride(cm)
    67
  • Cals
    155
  • Cadence
    114
  • BPM
    107
  • B/mi
    2246
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 20:19(20:19/mi) 103/122bpm [2092b/mi] 97cal 46/66rpm
2) 0.54mi - 12:09(22:21/mi) 113/126bpm [2526b/mi] 58cal 44/71rpm
20:19 12:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:25 95 77-106 1844 121 110-132 0/4
0.13 2:22 1:09 18:24 99 97-105 1822 117 114-120 1/4
0.19 3:42 1:20 21:18 111 101-114 2364 112 110-114 5/0
0.25 4:49 1:07 17:56 115 113-116 2063 116 112-120 3/0
0.31 9:40 4:51 +1:29 1:17:37 102 89-118 7916 104 94-124 2/0
0.38 11:08 1:28 23:21 95 89-98 2218 118 116-120 0/0
0.44 12:15 1:08 18:03 97 96-98 1750 116 110-124 1/2
0.50 13:23 1:08 18:02 96 95-97 1731 117 114-120 0/3
0.56 14:28 1:06 17:30 93 91-95 1628 116 114-116 0/4
0.63 15:39 1:10 18:42 91 90-92 1701 116 114-118 0/5
0.69 16:48 1:10 18:33 95 91-97 1762 115 114-116 0/3
0.75 28:11 11:23 +12:58 3:02:05 95 86-101 17299 112 100-116 0/1
0.81 31:19 3:08 50:12 101 87-108 5070 111 98-118 2/0
0.88 32:28 1:09 18:16 115 109-120 2101 118 102-124 4/0
0.94 33:38 1:10 18:45 118 116-120 2213 114 112-120 5/0
1.00 34:46 1:08 18:04 120 115-121 2168 115 112-124 4/0
1.06 35:54 1:08 18:06 118 116-119 2136 114 114-116 3/0
1.13 37:08 1:14 19:44 116 113-117 2288 113 100-122 1/1
1.19 38:17 1:09 18:31 115 114-116 2129 114 110-120 1/3
1.25 39:34 1:17 20:26 112 110-114 2288 114 112-116 0/4
1.31 40:45 1:12 19:05 110 105-117 2098 113 112-114 2/3
1.38 41:56 1:11 18:58 114 111-117 2162 114 112-118 3/1
1.44 43:05 1:09 18:19 116 111-122 2124 112 110-118 4/0
1.50 44:27 1:22 21:58 120 115-126 2636 108 92-114 1/1
1.54 46:55 2:28 56:37 107 94-125 6059 130 102-142 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.5% 45:00
    12 3.3% 37:15

  • Cadence Distribution

    114 avge / 142 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:18 More
    800m 8:25 16:56 More
    1km 10:53 17:31 More
    Mile 30:39 30:39 More
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