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Wed 4th Dec 2024 at 2:16pm by Joe Sadler

Run > General
  • Time
    35:44
  • Miles
    5.17
  • Min/mi
    6:55
  • Pacing
    81.5%
  • WAVA
    61.97
  • Stride(cm)
    129
  • Cals
    489
  • Watts
    364
  • Cadence
    181
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    927
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 116/125bpm [917b/mi] 96cal 332/405W
2) 1mi - 5:22(5:22/mi) 130/142bpm [697b/mi] 73cal 446/469W
3) 1mi - 7:55(7:55/mi) 139/145bpm [1100b/mi] 112cal 329/463W
4) 1mi - 5:19(5:19/mi) 144/149bpm [765b/mi] 80cal 447/475W
5) 1mi - 7:57(7:57/mi) 143/149bpm [1137b/mi] 110cal 324/479W
6) 0.17mi - 1:17(7:33/mi) 139/142bpm [1050b/mi] 18cal 325/378W
7:55 5:22 7:55 5:19 7:57 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:38 109 86-116 941 167 146-172 333 162-405 6/0
0.50 4:08 1:59 7:55 118 115-119 934 171 168-172 323 311-350 1/1
0.75 6:04 1:56 7:42 118 116-122 910 173 170-176 328 318-336 1/2
1.00 7:54 1:50 7:21 123 122-125 904 175 172-178 346 322-374 1/3
1.25 9:16 1:22 5:30 123 121-124 676 188 176-192 440 370-462 2/2
1.50 10:36 1:20 5:20 123 122-125 656 193 190-196 444 437-457 2/3
1.75 11:57 1:21 5:23 134 125-140 722 195 190-200 456 439-469 3/2
2.00 13:16 1:19 5:15 140 138-142 734 197 194-200 446 434-461 2/3
2.25 15:18 2:02 8:06 143 142-145 1159 176 168-196 318 289-463 2/2
2.50 17:14 1:57 7:47 136 134-142 1059 176 174-180 329 312-352 1/2
2.75 19:14 2:00 7:58 139 137-141 1108 175 170-178 340 325-377 3/0
3.00 21:11 1:57 7:47 136 135-138 1058 177 174-182 327 305-345 1/2
3.25 22:28 1:17 5:07 137 135-141 702 197 178-204 441 335-458 2/3
3.50 23:47 1:19 5:17 142 141-145 751 199 188-200 459 446-475 4/4
3.75 25:07 1:20 5:21 146 145-147 782 199 196-200 447 437-460 4/4
4.00 26:30 1:22 5:30 148 147-149 813 200 198-202 442 429-461 4/0
4.25 28:35 2:05 8:20 147 146-149 1225 177 168-196 320 275-479 2/2
4.50 30:34 1:59 7:56 144 143-147 1142 177 174-182 326 307-346 2/1
4.75 32:35 2:02 8:06 143 140-148 1159 176 174-178 329 316-342 3/0
5.00 34:27 1:52 7:27 137 136-141 1022 177 174-180 318 285-355 1/8
5.17 37:29 3:02 +1:45 18:05 139 117-142 2515 178 174-184 333 317-378 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Cadence Distribution

    181 avge / 204 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 196 5.2 35:44 7:15
    Pause 4.5 - - 1:45 -

  • Power Distribution

    364W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:06 58.92% More
    800m 2:35 5:12 66.00% More
    1km 3:15 5:14 68.79% More
    Mile 5:19 5:19 72.84% More
    5k 19:21 6:14 67.91% More
    5 miles 34:14 6:51 62.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 61.76
    5km 20:50 6:42 63.09
    5M 34:29 6:54 62.04
    10km 43:25 6:59 61.61
    10M 1:11:54 7:11 61.49
    Half 1:35:44 7:18 60.63
    20M 2:29:55 7:30 61.35
    Mara 3:19:36 7:37 61.45
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