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Wed 4th Dec 2024 at 2:09pm by Roller

Run > General

  • Time
    40:40
  • Miles
    5.17
  • Min/mi
    7:52
  • Pacing
    96.9%
  • Stride(cm)
    120
  • Cals
    586
  • Cadence
    170
  • BPM
    123
  • B/mi
    970
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 112/122bpm [894b/mi] 109cal
2) 1mi - 7:52(7:52/mi) 121/124bpm [952b/mi] 113cal
3) 1mi - 7:54(7:54/mi) 122/128bpm [965b/mi] 112cal
4) 1mi - 7:57(7:57/mi) 128/142bpm [1018b/mi] 117cal
5) 1mi - 7:44(7:44/mi) 131/138bpm [1013b/mi] 116cal
6) 0.17mi - 1:14(7:07/mi) 135/136bpm [960b/mi] 19cal
7:59 7:52 7:54 7:57 7:44 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:00 100 57-112 800 165 162-170 4/1
0.50 4:00 2:00 7:59 114 112-116 910 166 164-170 4/1
0.75 5:59 1:59 7:56 117 114-118 928 167 164-170 2/1
1.00 7:58 2:00 7:58 118 115-122 940 168 166-170 4/3
1.25 9:55 1:57 7:46 120 118-122 932 169 166-172 1/4
1.50 11:56 2:01 8:05 122 120-124 987 169 166-172 2/2
1.75 13:53 1:57 7:49 122 120-124 953 170 166-174 2/3
2.00 15:50 1:57 7:49 122 120-124 953 170 168-174 3/4
2.25 17:50 1:59 7:57 122 119-124 970 168 166-170 1/3
2.50 19:49 1:59 7:58 123 121-126 979 170 166-174 1/3
2.75 21:46 1:57 7:48 125 121-128 975 170 166-174 2/6
3.00 23:45 1:59 7:55 120 112-125 950 169 166-172 1/9
3.25 25:43 1:58 7:54 124 120-126 979 170 166-172 2/4
3.50 27:43 2:00 8:01 124 120-128 993 170 166-174 5/4
3.75 29:43 2:00 7:58 130 127-133 1036 170 166-172 7/1
4.00 31:42 1:59 7:57 136 131-142 1080 173 170-178 16/1
4.25 33:38 1:56 7:44 131 123-138 1012 171 166-176 1/9
4.50 35:35 1:57 7:47 130 123-135 1012 173 170-176 6/2
4.75 37:34 1:59 7:57 131 129-133 1041 172 170-176 2/1
5.00 39:26 1:52 7:27 131 129-133 977 173 172-176 2/1
5.17 40:40 1:14 7:10 135 133-136 967 175 172-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    123 avge / 142 max Delete HR Trace
  • Climb Gradient Min/mi
    18 3.5% 7:56
  • Cadence Distribution

    170 avge / 178 max Stride Length: 120cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 0.00% More
    800m 3:40 7:23 0.00% More
    1km 4:41 7:32 0.00% More
    Mile 7:37 7:37 0.00% More
    5k 24:19 7:50 0.00% More
    5 miles 39:18 7:52 0.00% More
  • Predictions

     
    Dist Time Per Mile
    1M 7:08 7:08
    5km 23:42 7:38
    5M 39:15 7:51
    10km 49:25 7:57
    10M 1:21:50 8:11
    Half 1:48:57 8:19
    20M 2:50:37 8:32
    Mara 3:47:10 8:40
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