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Wed 4th Dec 2024 at 1:44pm by Foxy

Bike > General
  • Time
    47:56
  • Miles
    9.45
  • Mph
    11.8
  • FBI
    52.30
  • Cals
    488
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    637
  • Asc(m)
    159
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 5mi - 24:55(4:59/mi) 125/152bpm [623b/mi] 265cal
2) 4.45mi - 23:01(5:10/mi) 128/168bpm [662b/mi] 223cal
24:55 23:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:40 2:40 11.25 107 81-122 571 7/6
1.00 5:26 2:46 10.84 126 118-135 697 9/3
1.50 8:10 2:44 +20 10.94 122 115-130 669 17/7
2.00 10:45 2:35 +13 11.63 128 118-140 661 16/13
2.50 13:02 2:17 13.17 136 119-152 619 5/11
3.00 15:26 2:24 12.53 131 116-149 627 7/17
3.50 17:26 2:00 14.98 115 107-122 461 12/6
4.00 20:32 3:07 9.64 126 110-145 784 18/3
4.50 23:23 2:50 10.58 135 116-145 766 5/13
5.00 25:28 2:05 14.37 118 113-126 493 12/4
5.50 28:00 2:32 +4 11.86 121 104-134 612 11/18
6.00 30:22 2:22 12.64 119 107-128 565 11/8
6.50 33:09 2:47 10.77 119 106-136 663 11/10
7.00 35:47 2:38 11.36 118 107-131 623 6/7
7.50 38:34 2:47 10.81 127 111-143 705 12/6
8.00 41:08 2:34 11.70 130 117-142 667 8/11
8.50 43:34 2:26 12.34 118 111-134 574 6/17
9.00 46:10 2:36 11.53 141 131-148 734 6/13
9.45 48:33 2:23 11.35 157 141-168 830 23/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 8.7% 9.4
    17 2.2% 9.4
    16 3.5% 9.4
    12 1.7% 12.3
    11 2.9% 9.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:12 More
    800m 1:40 3:21 More
    1km 2:13 3:34 More
    Mile 4:11 4:11 More
    5k 15:09 4:53 More
    5 miles 24:32 4:54 More
    10k 30:56 4:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:54 5:05
    20km 1:04:05 5:09
    15 miles 1:18:13 5:13
    20 miles 1:46:07 5:18
    40km 2:13:36 5:23
    25 miles 2:14:26 5:23
    42km 2:20:42 5:23
    50 miles 4:40:17 5:36
    56 miles 5:16:03 5:39
    100 miles 9:44:22 5:51
    112 miles 10:58:57 5:53
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