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Wed 4th Dec 2024 at 12:53pm by Duchess

Bike > General
  • Time
    32:31
  • Miles
    5.94
  • Mph
    11
  • Cals
    228
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    644
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5mi - 28:18(5:40/mi) 120/144bpm [679b/mi] 206cal
2) 0.94mi - 4:13(4:29/mi) 115/132bpm [516b/mi] 22cal
28:18 4:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 8.23 95 91-99 693 0/6
0.50 30:19 28:29 +30:11 0.53 103 89-113 11736 1/2
0.75 34:46 4:28 3.36 122 108-133 2177 5/2
1.00 36:50 2:04 7.27 115 93-137 949 6/0
1.25 38:14 1:24 10.68 97 90-109 545 1/2
1.50 39:27 1:13 12.37 106 97-110 514 0/4
1.75 40:49 1:22 10.98 113 109-118 618 1/3
2.00 41:57 1:08 13.32 121 114-125 545 2/1
2.25 43:13 1:16 11.84 118 115-124 598 3/2
2.50 44:23 1:11 12.73 128 123-131 603 6/1
2.75 45:33 1:10 12.82 129 124-133 604 2/0
3.00 46:46 1:12 12.49 134 131-140 644 6/1
3.25 48:35 1:50 +26 8.19 131 128-139 960 6/0
3.50 49:53 1:18 11.56 140 135-144 727 7/0
3.75 51:12 1:19 11.42 138 134-143 725 4/2
4.00 52:19 1:07 13.39 133 129-136 596 1/1
4.25 53:28 1:09 13.02 133 130-136 613 0/3
4.50 54:53 1:25 10.63 123 116-132 694 2/2
4.75 1:12:54 18:01 +16:09 0.83 118 99-130 8504 1/3
5.00 1:15:00 2:06 7.16 122 107-134 1022 5/1
5.25 1:15:46 47 19.30 112 105-116 348 0/8
5.50 1:16:32 46 19.57 107 103-110 328 0/16
5.75 1:17:41 1:08 13.14 109 96-122 498 1/4
5.94 1:19:16 1:35 7.16 123 114-132 1030 6/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    118 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    21 1.3% 10.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:55 More
    800m 1:29 2:59 More
    1km 1:57 3:09 More
    Mile 4:19 4:19 More
    5k 15:59 5:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:36 5:46
    20km 1:13:07 5:53
    15 miles 1:29:53 6:00
    20 miles 2:03:16 6:10
    40km 2:36:28 6:18
    25 miles 2:37:28 6:18
    42km 2:45:05 6:20
    50 miles 5:37:00 6:44
    56 miles 6:21:38 6:49
    100 miles 12:01:12 7:13
    112 miles 13:36:44 7:18

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