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Wed 4th Dec 2024 at 1:16pm by a321490

Walk > General
  • Time
    58:59
  • Miles
    2.57
  • Min/mi
    22:57
  • Stride(cm)
    64
  • Cals
    310
  • Cadence
    110
  • BPM
    96
  • %MHR
    56.4
  • B/mi
    2214
  • Asc(m)
    14
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:49(17:49/mi) 114/134bpm [2031b/mi] 111/150rpm
2) 1mi - 26:51(26:51/mi) 90/127bpm [2404b/mi] 110/162rpm
3) 0.55mi - 14:19(25:51/mi) 88/126bpm [2274b/mi] 109/178rpm
17:49 26:51 14:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:24 117 109-126 2269 110 104-140 67/10
0.25 4:47 2:21 18:51 114 105-122 2149 109 100-112 12/4
0.38 6:52 2:06 16:45 116 96-130 1943 111 110-116 4/4
0.50 9:00 2:08 17:03 115 100-128 1961 112 108-136 9/5
0.63 11:10 2:10 17:16 106 95-120 1831 110 106-114 6/3
0.75 13:25 2:15 18:03 116 90-134 2095 113 90-150 6/4
0.88 15:37 2:11 17:32 113 100-120 1981 110 88-146 7/4
1.00 17:47 2:10 17:19 114 104-121 1973 111 108-124 5/4
1.13 20:01 2:15 17:57 114 102-127 2047 111 92-144 2/10
1.25 22:02 2:01 16:05 118 113-126 1899 113 88-154 4/7
1.38 24:17 2:15 18:02 116 110-121 2091 109 100-114 18/4
1.50 26:34 2:16 18:11 113 94-125 2054 114 88-156 0/0
1.63 28:41 2:07 16:58 118 107-127 2003 110 96-162 0/0
1.75 30:47 2:06 16:52 95 92-107 1602 112 88-154 0/0
1.88 37:20 6:33 52:22 74 44-124 3875 97 70-156 0/0
2.00 44:39 7:19 58:34 62 44-96 3631 114 74-156 0/0
2.13 49:07 4:27 35:40 66 52-82 2354 98 78-152 0/0
2.25 52:37 3:30 27:58 79 60-119 2209 110 84-120 0/18
2.38 54:51 2:15 17:59 119 115-126 2140 112 88-118 6/9
2.50 57:11 2:19 18:33 103 74-125 1911 113 62-152 4/4
2.55 58:59 1:48 33:34 106 98-115 3558 123 82-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.3% 45:40

  • Cadence Distribution

    110 avge / 178 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:09 More
    800m 8:21 16:47 More
    1km 10:34 17:00 More
    Mile 17:06 17:06 More
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