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Wed 4th Dec 2024 at 1:59pm by quimby

Walk > General
  • Time
    12:39
  • Miles
    0.31
  • Min/mi
    40:48
  • Stride(cm)
    35
  • Cals
    31
  • Cadence
    112
  • BPM
    85
  • %MHR
    45.9
  • B/mi
    3466
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.31mi - 12:39(40:38/mi) 85/108bpm [3453b/mi] 31cal 46/58rpm
12:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:52 95 82-108 2552 110 110-112 2/1
0.13 2:57 1:16 20:17 79 77-82 1602 111 110-112 3/0
0.19 4:37 1:41 26:51 85 77-92 2282 113 112-114 2/2
0.25 7:01 2:23 38:12 84 80-88 3208 111 108-114 1/1
0.31 12:42 5:41 1:32:54 82 74-95 7618 113 112-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 108 max Delete HR Trace

  • Cadence Distribution

    112 avge / 116 max Stride Length: 35cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:32 26:18 More
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