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Wed 4th Dec 2024 at 1:42pm by Andy ClawS Is Coming To Town

Walk > General
  • Time
    13:18
  • Miles
    0.67
  • Min/mi
    19:51
  • Stride(cm)
    71
  • Cals
    95
  • Cadence
    114
  • BPM
    96
  • %MHR
    60.2
  • B/mi
    1913
  • Asc(m)
    152
  • Surface
    Road

Notes & Comments

1) 1km - 11:56(11:56/km) 96/115bpm [1145b/km] 84cal 56/60rpm 5.03/9.98kmph
2) 0.08km - 1:22(18:14/km) 102/116bpm [1859b/km] 11cal 54/58rpm 3.29/5.91kmph
11:56 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:22 96 84-103 1956 109 58-114 0/8
0.13 2:38 1:22 21:47 95 92-100 2070 110 106-116 1/9
0.19 3:53 1:15 20:01 99 87-115 1982 114 108-120 11/12
0.25 5:05 1:12 19:15 98 89-103 1886 117 116-120 16/16
0.31 6:17 1:11 19:03 97 92-103 1847 116 112-120 27/20
0.38 7:25 1:08 18:13 96 92-101 1749 117 114-118 26/20
0.44 8:29 1:04 16:58 95 89-101 1612 114 106-118 22/9
0.50 9:29 1:01 16:10 93 81-105 1503 117 116-118 11/22
0.56 11:00 1:31 24:13 95 88-106 2301 116 112-118 16/21
0.63 12:03 1:03 16:42 92 86-96 1537 113 108-116 36/21
0.67 13:18 1:15 29:34 103 90-116 3046 108 82-116 38/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 116 max Delete HR Trace

  • Cadence Distribution

    114 avge / 120 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 56 15:08 More
    200m 2:03 16:28 More
    400m 4:20 17:27 More
    800m 9:17 18:40 More
    1km 11:55 19:11 More
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