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Wed 4th Dec 2024 at 1:35pm by cheneyheadshot

Walk > General
  • Time
    17:59
  • Miles
    1.01
  • Min/mi
    17:48
  • Stride(cm)
    73
  • Cals
    112
  • Cadence
    124
  • BPM
    82
  • %MHR
    47.8
  • B/mi
    1454
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:57(17:57/mi) 81/98bpm [1454b/mi] 112cal 53/65rpm
2) 0.01mi - 2(3:12/mi) 93/93bpm [297b/mi]
17:57 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:56 82 77-85 1553 120 114-126 0/0
0.13 2:15 1:04 17:10 82 79-88 1407 123 118-126 0/0
0.19 3:18 1:03 16:47 78 76-82 1309 124 122-124 1/1
0.25 4:21 1:03 16:41 79 77-82 1317 125 124-128 0/1
0.31 5:20 59 15:39 82 80-84 1283 126 124-128 0/0
0.38 6:19 1:00 15:53 82 78-86 1302 125 122-128 1/0
0.44 7:21 1:02 16:28 86 82-89 1416 123 122-128 1/0
0.50 8:21 1:00 16:00 82 70-89 1312 125 122-128 0/0
0.56 9:20 59 15:44 72 64-80 1133 125 122-126 0/2
0.63 10:21 1:01 16:11 81 77-88 1311 126 124-130 0/0
0.69 11:17 56 15:00 91 86-97 1365 125 122-126 1/0
0.75 12:19 1:02 16:39 84 81-86 1398 124 118-126 1/1
0.81 13:19 1:00 16:01 80 77-82 1281 122 120-126 0/1
0.88 14:19 1:00 16:02 76 73-82 1218 124 122-126 0/0
0.94 15:21 1:01 16:18 80 75-85 1304 123 118-126 1/0
1.00 17:53 2:32 40:33 83 75-90 3366 111 104-118 0/6
1.01 17:58 5 8:38 93 93-93 803 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 97 max Delete HR Trace

  • Cadence Distribution

    124 avge / 130 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:40 More
    800m 7:51 15:48 More
    1km 9:51 15:51 More
    Mile 17:48 17:48 More
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