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Wed 4th Dec 2024 at 1:00pm by pugheaven

Run > General
  • Time
    19:56
  • Miles
    3.11
  • Min/mi
    6:25
  • Pacing
    61.9%
  • WAVA
    73.44
  • Stride(cm)
    143
  • Cals
    316
  • Cadence
    175
  • BPM
    149
  • %MHR
    74.7
  • B/mi
    952
  • Surface
    Road

Notes & Comments

1) 1mi - 6:41(6:41/mi) 132/146bpm [883b/mi] 91cal 8.97/0mph
2) 1mi - 6:28(6:28/mi) 154/171bpm [996b/mi] 109cal 9.27/0mph
3) 1mi - 6:06(6:06/mi) 159/172bpm [970b/mi] 105cal 9.83/0mph
4) 0.11mi - 40(5:56/mi) 160/163bpm [950b/mi] 11cal 10.1/0mph
6:41 6:28 6:06 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:20 117 70-132 859 171 166-174 0/12
0.25 1:47 52 6:58 129 123-134 899 171 170-172 8/2
0.38 2:37 50 6:40 124 121-128 827 172 170-174 0/17
0.50 3:27 49 6:35 130 126-132 855 174 172-176 2/8
0.63 4:15 48 6:24 135 130-138 865 174 172-176 2/9
0.75 5:04 49 6:34 138 135-141 906 175 172-176 0/20
0.88 5:53 49 6:35 142 137-145 934 174 172-178 6/14
1.00 6:41 47 6:18 142 140-146 894 173 172-176 16/7
1.13 7:29 49 6:29 152 147-154 986 173 170-176 4/11
1.25 8:37 1:08 +21 9:05 151 149-156 1373 174 172-180 18/3
1.38 9:26 48 6:25 148 142-157 950 177 174-180 10/4
1.50 10:15 49 6:35 146 144-148 960 173 170-176 6/4
1.63 11:02 48 6:21 149 146-152 946 175 174-178 6/12
1.75 11:52 49 6:34 158 149-162 1038 175 172-176 7/4
1.88 12:40 48 6:23 163 161-166 1041 174 170-176 5/5
2.00 13:30 50 6:41 168 165-171 1122 174 170-176 5/7
2.13 15:16 1:46 +1:00 14:09 161 149-172 2277 179 120-186 8/21
2.25 16:01 46 6:05 166 163-170 1009 180 176-184 15/3
2.38 16:48 46 6:12 162 160-164 1004 176 174-178 6/14
2.50 17:56 1:08 +22 9:04 163 158-166 1478 174 110-184 11/7
2.63 19:12 1:16 +31 10:11 157 142-166 1600 178 122-184 7/7
2.75 19:56 44 5:49 154 140-161 895 182 180-184 8/14
2.88 20:42 47 6:12 155 152-159 962 181 178-184 3/7
3.00 21:28 45 6:04 158 156-160 957 178 176-180 17/16
3.11 22:09 41 6:04 160 158-163 970 180 178-182 13/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 175 3.1 19:44 6:29
    Walk 9.0 115 0 2:02 2:10:26
    Still 0.2 - - 2 -
    Pause 1.6 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 55.95% More
    800m 3:00 6:02 64.69% More
    1km 3:59 6:25 63.42% More
    Mile 6:29 6:29 66.15% More
    5k 22:06 7:07 66.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 73.38
    5km 19:55 6:25 73.35
    5M 33:17 6:39 71.48
    10km 42:06 6:47 70.57
    10M 1:10:22 7:02 69.79
    Half 1:34:12 7:11 68.45
    20M 2:28:46 7:26 68.68
    Mara 3:19:09 7:36 68.41

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