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Wed 4th Dec 2024 at 12:57pm by Andy ClawS Is Coming To Town

Bike > General
  • Time
    43:24
  • Miles
    6.01
  • Mph
    8.3
  • Cals
    330
  • BPM
    119
  • %MHR
    74.2
  • B/mi
    857
  • Asc(m)
    462
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 5km - 21:13(4:15/km) 120/141bpm [509b/km] 179cal 14.14/25.02kmph
2) 4.67km - 22:11(4:45/km) 117/144bpm [555b/km] 151cal 12.64/23.35kmph
21:13 22:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:14 2:14 6.71 107 84-123 957 14/8
0.50 3:49 1:35 9.46 121 113-129 768 24/28
0.75 5:24 1:35 9.46 135 127-141 856 87/75
1.00 6:49 1:25 10.59 131 123-137 742 117/110
1.25 7:59 1:10 12.94 126 120-131 584 98/93
1.50 9:42 1:43 8.74 130 119-139 893 66/92
1.75 10:54 1:12 12.51 124 115-132 595 25/21
2.00 12:50 1:56 7.77 125 114-139 965 23/24
2.25 14:32 1:43 8.76 119 93-132 815 16/20
2.50 16:23 1:51 8.10 106 98-123 785 16/15
2.75 18:40 2:16 6.60 116 103-126 1054 12/9
3.00 20:21 1:41 8.90 115 103-129 776 11/11
3.25 23:24 3:03 4.92 109 93-128 1328 8/10
3.50 25:06 1:43 8.76 116 94-127 794 21/23
3.75 27:08 2:01 7.41 119 114-124 963 13/13
4.00 28:59 1:51 8.08 117 109-127 869 8/9
4.25 30:32 1:33 9.72 121 115-131 747 28/31
4.50 32:18 1:46 8.48 128 117-135 906 28/17
4.75 33:50 1:32 9.77 117 91-135 719 17/23
5.00 35:16 1:25 10.53 137 126-144 780 14/14
5.25 36:58 1:43 8.77 116 102-126 793 25/17
5.50 39:18 2:19 6.45 118 100-132 1097 8/10
5.75 41:19 2:01 7.43 104 85-118 840 20/31
6.00 43:11 1:52 8.05 121 106-131 901 16/11
6.01 43:23 12 3.20 107 102-111 2008 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    77 66.9% 14.3
    46 44.9% 20.8
    22 6.2% 10.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 11 2:51 More
    200m 31 4:12 More
    400m 1:11 4:48 More
    800m 2:43 5:28 More
    1km 3:31 5:39 More
    Mile 6:14 6:14 More
    5k 23:10 7:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:16:43 7:40
    20km 1:37:50 7:52
    15 miles 2:00:45 8:03
    20 miles 2:46:35 8:20
    40km 3:32:26 8:33
    25 miles 3:33:50 8:33
    42km 3:44:21 8:36
    50 miles 7:44:20 9:17
    56 miles 8:47:06 9:25
    100 miles 16:48:20 10:05
    112 miles 19:04:38 10:13
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