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Wed 4th Dec 2024 at 1:02pm by Sewd

Run > General
  • Time
    34:41
  • Miles
    4.18
  • Min/mi
    8:18
  • Pacing
    93.8%
  • WAVA
    54.49
  • Stride(cm)
    114
  • Cals
    471
  • Cadence
    170
  • BPM
    159
  • B/mi
    1315
  • Asc(m)
    179
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:21(8:37/mi) 147/173bpm [1267b/mi] 68cal 6.96/7.22mph
2) 0.62mi - 5:21(8:36/mi) 164/174bpm [1411b/mi] 75cal 6.97/7.99mph
3) 0.62mi - 5:09(8:18/mi) 159/172bpm [1319b/mi] 70cal 7.23/7.68mph
4) 0.62mi - 5:12(8:23/mi) 154/166bpm [1291b/mi] 68cal 7.16/7.51mph
5) 0.62mi - 4:55(7:55/mi) 157/175bpm [1242b/mi] 65cal 7.58/8.58mph
6) 0.62mi - 4:57(7:57/mi) 168/178bpm [1337b/mi] 71cal 7.54/8.95mph
7) 0.45mi - 3:45(8:16/mi) 170/178bpm [1405b/mi] 54cal 7.26/7.39mph
5:21 5:21 5:09 5:12 4:55 4:57 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:37 137 107-153 1182 165 158-170 2/1
0.25 2:06 1:01 8:09 145 140-151 1181 164 164-166 0/3
0.38 3:09 1:03 8:25 147 144-149 1236 165 162-168 0/13
0.50 4:14 1:06 8:45 147 145-149 1286 165 162-170 0/14
0.63 5:23 1:08 9:07 159 148-173 1449 165 164-170 3/5
0.75 6:29 1:06 8:49 167 164-168 1473 167 164-168 4/12
0.88 7:38 1:09 9:11 167 165-168 1533 168 164-172 6/8
1.00 8:41 1:03 8:24 156 142-171 1311 169 168-172 4/5
1.13 9:47 1:06 8:46 162 158-167 1419 170 166-172 5/8
1.25 10:46 1:00 7:58 170 162-173 1355 172 170-174 8/4
1.38 11:48 1:02 8:14 167 163-169 1374 171 168-174 4/10
1.50 12:52 1:04 8:31 167 165-170 1423 171 170-172 7/8
1.63 13:54 1:02 8:18 158 150-171 1312 169 166-172 10/3
1.75 14:56 1:01 8:11 148 143-152 1210 170 168-174 5/14
1.88 15:56 1:01 8:05 149 147-151 1205 170 168-174 1/6
2.00 16:58 1:02 8:17 150 148-152 1243 171 168-174 2/2
2.13 18:03 1:04 8:35 153 151-155 1313 172 168-174 3/8
2.25 19:05 1:02 8:18 158 154-162 1311 171 168-174 6/8
2.38 20:09 1:04 8:29 156 149-166 1323 173 172-176 7/4
2.50 21:11 1:02 8:19 153 149-155 1273 172 170-174 3/3
2.63 22:11 1:00 7:58 157 151-161 1250 172 168-174 8/8
2.75 23:15 1:04 8:32 157 156-158 1340 172 168-174 8/4
2.88 24:13 59 7:50 155 153-157 1215 170 168-174 12/9
3.00 25:12 58 7:45 156 153-160 1210 172 170-174 8/18
3.13 26:06 54 7:13 167 154-176 1205 176 172-180 10/5
3.25 26:58 52 6:55 174 171-178 1205 174 170-180 12/1
3.38 27:56 58 7:43 168 165-170 1297 172 170-174 6/22
3.50 29:00 1:04 8:35 167 164-174 1434 173 172-174 12/4
3.63 30:04 1:04 8:29 166 164-169 1410 174 172-176 3/6
3.75 31:06 1:02 8:19 166 162-169 1380 172 172-174 14/7
3.88 32:07 1:01 8:04 168 166-170 1355 173 172-176 10/1
4.00 33:08 1:02 8:14 169 164-171 1392 173 172-176 9/4
4.13 34:11 1:03 8:20 173 170-177 1442 173 172-174 16/1
4.18 34:41 30 8:49 173 172-174 1525 172 168-174 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.1% 6:56
    16 7.1% 8:24
    14 11.2% 8:29
    13 6.7% 8:09
    13 7.1% 8:30
    11 6.8% 8:46

  • Cadence Distribution

    170 avge / 180 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 45.11% More
    800m 3:39 7:20 50.46% More
    1km 4:39 7:29 51.62% More
    Mile 7:46 7:46 52.79% More
    5k 25:19 8:09 55.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 53.83
    5km 25:19 8:09 55.07
    5M 41:56 8:23 54.04
    10km 52:48 8:30 53.56
    10M 1:27:26 8:45 53.41
    Half 1:56:24 8:53 52.64
    20M 3:02:17 9:07 53.27
    Mara 4:02:42 9:16 53.35
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