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Tue 3rd Dec 2024 at 6:35pm by derwenttony

Run > Intervals
  • drizzle
  • cold
  • Time
    1:00:05
  • Miles
    6.01
  • Min/mi
    10:00
  • Pacing
    52%
  • WAVA
    54.23
  • Stride(cm)
    101
  • Cals
    553
  • Cadence
    159
  • BPM
    110
  • %MHR
    68.6
  • B/mi
    1097
  • Asc(m)
    89
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Club run
9:36 11:24 8:36 9:17 9:02 12:09 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:19 73 59-82 753 160 120-176 0/0
0.13 1:10 31 8:22 89 85-92 745 163 162-164 0/4
0.19 1:43 33 8:40 94 92-96 815 163 162-166 0/2
0.25 2:23 41 10:53 103 98-107 1122 163 162-166 0/1
0.31 3:05 42 11:07 106 103-108 1178 162 156-164 5/0
0.38 3:40 35 9:21 101 100-103 945 162 160-162 7/0
0.44 4:15 35 9:25 95 90-100 894 162 160-164 0/3
0.50 4:53 38 10:02 104 100-107 1044 161 160-164 2/1
0.56 5:31 38 10:01 109 106-111 1091 162 162-162 5/0
0.63 6:07 36 9:38 110 108-111 1059 162 162-162 4/0
0.69 6:42 35 9:17 107 105-109 994 162 160-162 2/0
0.75 7:21 39 10:32 106 105-106 1116 160 158-162 1/1
0.81 7:57 35 9:27 104 103-105 982 160 160-160 1/0
0.88 8:30 34 8:58 102 101-103 914 162 160-164 0/2
0.94 9:04 34 8:58 100 100-101 897 162 160-164 0/2
1.00 9:35 31 8:23 101 101-101 847 162 160-164 1/1
1.06 10:06 31 8:18 103 102-105 854 162 160-164 2/1
1.13 12:28 2:21 37:42 86 69-104 3242 136 120-164 0/1
1.19 13:08 40 10:43 98 91-102 1050 159 158-162 1/1
1.25 13:40 33 8:42 108 103-114 939 159 156-160 1/1
1.31 14:13 33 8:44 115 113-116 1005 159 158-160 3/1
1.38 15:26 1:13 19:28 98 84-115 1908 134 120-160 0/2
1.44 16:33 1:07 17:55 94 81-101 1684 140 120-148 1/0
1.50 17:12 39 10:23 95 85-110 986 170 148-178 1/2
1.56 17:39 26 7:01 117 113-120 821 170 168-172 1/1
1.63 18:07 28 7:28 124 120-127 925 170 168-172 0/1
1.69 18:35 28 7:32 127 124-128 956 167 156-170 0/0
1.75 19:08 33 8:56 119 115-123 1063 159 158-160 1/0
1.81 19:40 32 8:32 114 113-115 973 161 160-166 1/1
1.88 20:06 25 6:47 123 118-125 835 170 166-176 2/1
1.94 20:32 26 6:55 129 126-131 892 175 174-176 0/3
2.00 20:59 27 7:16 133 132-135 966 172 172-174 1/1
2.06 21:29 30 8:06 132 127-134 1069 166 158-172 1/0
2.13 22:03 33 8:53 122 120-126 1084 162 160-164 1/1
2.19 22:32 29 7:52 121 119-125 951 164 160-166 3/1
2.25 22:57 25 6:45 129 126-132 871 170 170-172 0/3
2.31 23:24 27 7:10 134 132-136 961 171 168-172 0/2
2.38 23:51 27 7:04 139 138-140 983 172 172-172 2/0
2.44 24:19 28 7:35 138 133-140 1046 167 150-172 3/1
2.50 24:57 38 10:10 125 121-130 1270 154 150-158 0/2
2.56 25:29 31 8:20 119 116-125 992 163 156-170 0/3
2.63 25:53 25 6:37 129 127-131 853 170 168-170 2/0
2.69 26:21 28 7:22 135 133-136 995 169 168-170 1/1
2.75 26:44 23 6:06 139 138-139 847 170 170-172 4/0
2.81 27:45 1:01 16:11 122 104-138 1975 144 96-154 0/2
2.88 28:23 38 10:12 109 109-109 1112 157 156-160 0/2
2.94 28:56 34 8:57 111 110-112 993 157 154-158 0/0
3.00 29:35 38 10:16 117 114-118 1201 157 154-158 0/1
3.06 30:14 39 10:28 120 118-120 1255 155 154-156 4/0
3.13 30:48 33 8:54 117 114-119 1042 155 152-156 5/0
3.19 31:25 38 10:04 109 102-113 1097 155 144-158 2/1
3.25 31:59 34 9:05 106 104-107 963 156 154-158 0/3
3.31 32:32 33 8:42 108 108-108 940 156 154-160 0/3
3.38 33:05 33 8:46 110 108-112 964 156 154-158 0/2
3.44 33:42 37 10:00 113 112-113 1130 156 154-158 1/1
3.50 35:11 1:29 23:39 101 88-112 2389 173 154-180 3/0
3.56 35:40 29 7:46 117 112-122 910 178 176-180 1/0
3.63 36:04 24 6:22 125 124-127 795 177 176-180 0/0
3.69 36:28 24 6:18 131 128-133 825 176 176-178 1/0
3.75 37:04 37 9:45 127 122-133 1239 153 150-154 1/3
3.81 37:41 37 9:53 119 117-121 1176 157 154-158 0/2
3.88 38:07 26 6:51 121 116-126 829 170 162-176 2/0
3.94 38:29 22 5:48 129 126-132 749 174 172-178 3/0
4.00 38:52 23 6:05 134 132-135 815 176 174-178 0/1
4.06 39:15 23 6:16 137 136-137 858 175 174-176 0/2
4.13 39:51 36 9:41 130 124-136 1258 157 152-174 0/1
4.19 40:30 39 10:19 120 118-122 1239 156 154-158 1/1
4.25 40:59 29 7:45 120 118-122 930 160 154-166 3/0
4.31 41:25 26 6:49 126 123-128 860 169 166-172 1/0
4.38 41:49 24 6:30 128 128-129 831 173 172-176 0/3
4.44 42:14 25 6:45 131 130-132 884 175 174-176 0/1
4.50 42:52 37 9:56 124 117-130 1232 152 150-152 0/1
4.56 43:32 40 10:38 115 113-117 1223 153 150-158 4/0
4.62 44:01 30 7:57 117 116-119 930 159 156-162 1/0
4.69 44:29 28 7:22 120 120-121 885 162 160-162 0/3
4.75 44:59 29 7:52 119 118-120 935 161 160-162 0/1
4.81 45:30 31 8:18 118 118-119 979 159 158-160 2/0
4.87 46:40 1:11 18:49 110 100-117 2070 155 144-160 0/2
4.94 47:17 37 9:52 100 96-104 987 157 152-158 0/1
5.00 47:54 37 9:45 108 105-109 1053 158 156-160 0/2
5.06 48:29 35 9:25 110 109-110 1036 157 156-158 4/0
5.12 49:12 43 11:22 110 108-113 1249 155 154-158 0/2
5.19 49:48 36 9:44 112 111-113 1090 153 152-154 0/3
5.25 50:25 36 9:41 107 105-110 1035 153 152-154 0/1
5.31 51:01 36 9:37 105 104-106 1010 153 152-154 1/1
5.38 51:37 37 9:44 105 104-105 1023 153 152-154 1/3
5.44 52:14 37 9:45 106 106-107 1033 154 152-154 0/3
5.50 52:55 42 11:08 106 102-109 1180 150 148-152 0/3
5.56 53:32 37 9:52 101 101-101 997 152 148-154 0/3
5.63 54:11 38 10:12 100 99-100 1020 150 150-152 4/0
5.69 54:48 37 9:50 99 99-100 974 151 150-152 2/0
5.75 55:28 40 10:48 99 99-100 1068 152 150-154 0/2
5.81 56:27 59 15:52 102 99-104 1618 150 146-156 1/1
5.88 57:08 40 10:41 98 98-99 1047 154 152-156 0/1
5.94 59:35 2:28 39:22 89 77-101 3503 137 120-158 4/0
6.00 1:00:03 27 7:20 74 72-76 542 - 2/0
6.01 1:00:05 2 2:48 74 74-74 207 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.9% 9:54
    15 6.3% 10:48
    12 3.9% 9:43

  • Cadence Distribution

    159 avge / 180 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 160 6 58:04 9:43
    Walk 2.4 119 0 1:28 42:48
    Still 0.9 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 58.99% More
    800m 3:31 7:04 61.84% More
    1km 4:23 7:04 64.46% More
    Mile 7:25 7:25 65.02% More
    5k 26:37 8:34 61.78% More
    5 miles 47:50 9:34 56.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:13 9:13 52.31
    5km 30:08 9:42 54.56
    5M 49:34 9:55 54.30
    10km 1:02:13 10:01 54.15
    10M 1:42:19 10:14 54.58
    Half 2:15:42 10:22 54.12
    20M 3:31:12 10:34 55.11
    Mara 4:40:06 10:41 55.40

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