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Wed 4th Dec 2024 at 12:15pm by nathandhillon

Run > General
  • Time
    28:10
  • Miles
    3.17
  • Min/mi
    8:53
  • Pacing
    92.4%
  • WAVA
    50.53
  • Stride(cm)
    110
  • Cals
    332
  • Cadence
    164
  • BPM
    169
  • %MHR
    82.4
  • B/mi
    1502
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 144/155bpm [1312b/mi] 89cal 6.59/7.35mph
2) 1mi - 9:12(9:12/mi) 171/193bpm [1573b/mi] 108cal 6.52/7.56mph
3) 1mi - 8:24(8:24/mi) 193/196bpm [1620b/mi] 115cal 7.15/7.93mph
4) 0.17mi - 1:28(8:50/mi) 196/197bpm [1730b/mi] 20cal 6.8/6.93mph
9:07 9:12 8:24 1:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:06 131 102-141 1192 169 168-172 4/2
0.25 2:17 1:09 9:10 140 137-144 1282 168 166-170 4/1
0.38 3:22 1:05 8:40 144 141-148 1249 166 164-168 1/3
0.50 4:30 1:08 9:03 146 142-148 1322 167 162-170 0/3
0.63 5:41 1:11 9:31 146 143-149 1390 165 162-168 3/1
0.75 6:52 1:10 9:23 146 142-149 1370 165 162-166 3/1
0.88 8:00 1:08 9:04 149 146-153 1351 165 164-170 2/1
1.00 9:07 1:07 8:58 151 150-154 1354 165 162-168 3/1
1.13 10:13 1:06 8:50 151 148-155 1335 160 156-166 2/1
1.25 11:16 1:03 8:22 155 152-158 1298 163 160-168 0/8
1.38 12:30 1:14 9:51 160 154-164 1576 166 162-168 4/3
1.50 13:48 1:18 10:23 170 155-192 1766 159 154-168 10/0
1.63 15:03 1:15 10:00 180 173-186 1801 161 158-166 1/4
1.75 16:09 1:06 8:48 178 173-181 1566 164 160-168 0/4
1.88 17:14 1:05 8:39 185 182-187 1600 164 160-166 1/3
2.00 18:19 1:05 8:43 189 187-191 1647 164 162-166 1/3
2.13 19:26 1:07 8:56 191 189-193 1707 166 162-168 2/3
2.25 20:30 1:04 8:28 192 191-193 1626 164 162-166 6/0
2.38 21:36 1:07 8:54 192 190-194 1709 164 162-166 1/3
2.50 22:38 1:02 8:13 193 192-195 1585 165 162-166 5/1
2.63 23:40 1:02 8:13 194 193-195 1596 165 164-168 3/8
2.75 24:39 59 7:51 194 193-195 1524 165 164-166 1/4
2.88 25:39 1:01 8:07 194 193-195 1574 162 160-164 2/3
3.00 26:43 1:04 8:28 195 194-196 1651 165 162-166 5/3
3.13 27:51 1:08 9:05 196 195-197 1780 161 160-164 6/2
3.17 28:11 20 8:12 196 195-196 1606 164 162-164 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.4% 9:46

  • Cadence Distribution

    164 avge / 172 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:29 37.77% More
    200m 58 7:46 39.18% More
    400m 1:59 7:58 40.00% More
    800m 4:01 8:04 45.85% More
    1km 5:04 8:09 47.43% More
    Mile 8:23 8:23 48.92% More
    5k 27:39 8:54 50.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 49.50
    5km 27:34 8:52 50.58
    5M 45:40 9:08 49.62
    10km 57:29 9:15 49.19
    10M 1:35:12 9:31 49.05
    Half 2:06:45 9:41 48.34
    20M 3:18:28 9:55 48.92
    Mara 4:24:15 10:05 48.99

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