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Wed 4th Dec 2024 at 12:37pm by deansaliba

Run > General
  • Time
    36:00
  • Miles
    4.24
  • Min/mi
    8:29
  • Pacing
    86.6%
  • WAVA
    54.06
  • Stride(cm)
    121
  • Cals
    544
  • Watts
    290
  • Cadence
    157
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1253
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1.1mi - 10:00(9:05/mi) 131/155bpm [1191b/mi] 132cal 268/W 6.6/7.88mph
2) 0.14mi - 1:00(6:57/mi) 156/163bpm [1084b/mi] 18cal 332/W 8.63/9.52mph
3) 0.11mi - 1:00(9:04/mi) 157/167bpm [1423b/mi] 15cal 286/W 6.62/9.36mph
4) 0.15mi - 1:00(6:33/mi) 153/158bpm [1001b/mi] 19cal 352/W 9.17/9.48mph
5) 0.1mi - 1:00(10:06/mi) 160/166bpm [1616b/mi] 13cal 260/W 5.94/9.13mph
6) 0.16mi - 1:00(6:27/mi) 153/157bpm [986b/mi] 19cal 361/W 9.31/10.55mph
7) 0.1mi - 1:00(10:05/mi) 157/160bpm [1582b/mi] 14cal 276/W 5.95/10.36mph
8) 0.15mi - 1:00(6:29/mi) 161/165bpm [1045b/mi] 20cal 359/W 9.24/9.64mph
9) 0.1mi - 1:00(10:09/mi) 162/167bpm [1645b/mi] 14cal 272/W 5.91/9.02mph
10) 0.15mi - 1:00(6:53/mi) 158/166bpm [1087b/mi] 19cal 340/W 8.72/8.77mph
11) 0.1mi - 1:00(9:48/mi) 154/164bpm [1508b/mi] 14cal 266/W 6.13/8.5mph
12) 0.16mi - 1:00(6:05/mi) 157/168bpm [956b/mi] 21cal 384/W 9.85/10.4mph
13) 0.1mi - 1:00(10:08/mi) 169/171bpm [1713b/mi] 14cal 262/W 5.92/9.56mph
14) 0.15mi - 1:00(6:32/mi) 162/168bpm [1060b/mi] 20cal 368/W 9.17/9.36mph
15) 0.1mi - 1:00(10:28/mi) 157/164bpm [1644b/mi] 13cal 255/W 5.73/8.95mph
16) 0.15mi - 1:00(6:44/mi) 157/165bpm [1056b/mi] 19cal 345/W 8.92/9.32mph
17) 0.09mi - 1:00(11:01/mi) 160/167bpm [1764b/mi] 12cal 246/W 5.44/8.98mph
18) 1.12mi - 10:00(8:54/mi) 148/153bpm [1316b/mi] 148cal 277/W 6.75/7.26mph
10:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 10:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.10 10:00 10:00 9:05 131 -155 1191 151 0-160 267 -350 24/11
1.24 10:59 59 6:56 156 147-163 1083 164 158-170 333 285-387 0/1
1.35 11:58 59 9:08 156 141-167 1425 152 148-168 286 229-383 2/2
1.50 12:58 59 6:33 153 140-158 1001 164 148-168 352 253-380 0/3
1.60 13:57 59 10:07 160 147-166 1618 148 116-166 259 156-372 1/0
1.75 14:56 59 6:26 153 145-157 984 168 152-172 363 258-467 2/1
1.85 15:55 59 10:10 157 152-160 1596 148 104-170 276 141-465 1/0
2.00 16:54 59 6:29 161 156-165 1043 166 154-172 360 258-391 1/0
2.10 17:53 59 10:11 162 156-167 1650 150 106-166 272 140-370 1/0
2.24 18:53 59 6:53 158 149-166 1088 167 152-172 340 260-373 1/1
2.34 19:52 59 9:46 154 142-164 1504 151 110-166 266 143-374 0/1
2.50 20:51 59 6:05 158 143-168 961 171 152-176 385 259-420 0/3
2.60 21:50 59 10:08 169 166-171 1713 151 108-168 261 132-397 1/1
2.75 22:49 59 6:33 162 154-168 1060 171 158-174 369 258-412 2/0
2.85 23:48 59 10:29 157 146-164 1645 152 114-170 254 137-394 2/1
2.99 24:47 59 6:43 157 146-165 1054 166 154-170 346 255-394 3/2
3.08 25:47 59 11:02 160 146-167 1764 159 154-166 245 189-355 2/2
4.20 35:47 10:00 +1 8:55 148 140-153 1320 157 150-164 277 216-320 7/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 171 max Delete HR Trace

  • Cadence Distribution

    157 avge / 176 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 157 4.2 35:12 8:26
    Walk 2.2 113 0.1 48 12:34
    Still 0.0 - - 1 -

  • Power Distribution

    290W (467 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 45.45% More
    800m 3:44 7:31 50.04% More
    1km 4:42 7:34 51.98% More
    Mile 7:44 7:44 53.80% More
    5k 25:34 8:14 55.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 53.48
    5km 25:53 8:20 54.70
    5M 42:52 8:34 53.72
    10km 53:59 8:41 53.24
    10M 1:29:23 8:56 53.11
    Half 1:59:01 9:05 52.35
    20M 3:06:22 9:19 52.97
    Mara 4:08:08 9:28 53.05
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