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Wed 4th Dec 2024 at 12:50pm by Will Taylor

Run > General
  • Time
    19:38
  • Miles
    3.12
  • Min/mi
    6:18
  • Pacing
    95.4%
  • WAVA
    66.78
  • Stride(cm)
    128
  • Cals
    317
  • Cadence
    200
  • BPM
    172
  • %MHR
    100.8
  • B/mi
    1085
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 6:23(6:23/mi) 147/179bpm [939b/mi] 85cal 9.4/9.91mph
2) 1mi - 6:16(6:16/mi) 181/189bpm [1136b/mi] 106cal 9.56/9.93mph
3) 1mi - 6:19(6:19/mi) 187/192bpm [1180b/mi] 114cal 9.5/10.1mph
4) 0.12mi - 40(5:33/mi) 190/192bpm [1053b/mi] 12cal 10.83/10.52mph
6:23 6:16 6:19 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:27 134 129-139 865 197 192-200 4/2
0.25 1:37 49 6:31 142 140-143 926 198 196-200 3/7
0.38 2:25 47 6:18 137 135-140 863 197 194-200 6/3
0.50 3:13 49 6:30 140 138-141 909 198 196-200 7/5
0.63 4:01 48 6:26 138 136-141 887 197 194-202 11/1
0.75 4:48 46 6:10 153 139-164 944 200 196-202 2/9
0.88 5:35 47 6:19 162 148-178 1023 199 196-200 2/1
1.00 6:24 49 6:31 175 174-178 1141 199 196-202 2/11
1.13 7:11 47 6:15 174 171-177 1088 199 198-204 2/3
1.25 7:56 45 6:03 179 178-181 1084 204 202-206 8/0
1.38 8:44 47 6:20 181 179-182 1145 203 202-204 2/5
1.50 9:31 47 6:19 183 180-185 1156 204 202-204 1/3
1.63 10:19 47 6:19 183 181-185 1156 202 198-204 1/4
1.75 11:05 47 6:14 182 180-183 1135 203 202-204 3/2
1.88 11:52 47 6:13 187 184-189 1162 201 198-204 3/2
2.00 12:41 49 6:29 184 182-186 1194 198 198-200 1/4
2.13 13:26 46 6:05 185 178-190 1127 203 202-204 3/3
2.25 14:16 50 6:40 189 187-191 1259 200 196-200 5/2
2.38 15:05 49 6:34 187 185-189 1227 197 196-200 1/5
2.50 15:55 50 6:40 187 185-188 1246 197 196-200 9/1
2.63 16:43 47 6:19 185 184-187 1169 195 180-200 2/5
2.75 17:28 45 6:01 185 183-186 1113 199 196-200 4/0
2.88 18:14 46 6:12 186 183-188 1153 198 196-202 3/2
3.00 18:59 45 6:00 190 188-192 1141 197 196-200 2/2
3.12 19:40 41 5:38 190 187-192 1070 205 202-214 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.5% 6:10

  • Cadence Distribution

    200 avge / 214 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 51.07% More
    800m 2:58 5:57 57.11% More
    1km 3:45 6:02 59.15% More
    Mile 6:15 6:15 61.53% More
    5k 19:36 6:18 66.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 69.54
    5km 19:32 6:17 66.85
    5M 33:12 6:38 64.13
    10km 42:17 6:48 63.01
    10M 1:11:49 7:11 61.33
    Half 1:37:01 7:24 59.63
    20M 2:35:24 7:46 58.99
    Mara 3:29:55 8:01 58.23
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