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Wed 4th Dec 2024 at 12:30pm by ClaimsMonkey

Run > General
  • Time
    27:28
  • Miles
    3.20
  • Min/mi
    8:35
  • Pacing
    92.6%
  • WAVA
    54.73
  • Stride(cm)
    113
  • Cals
    372
  • Cadence
    166
  • BPM
    144
  • %MHR
    79.1
  • B/mi
    1235
  • Asc(m)
    129
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 137/149bpm [1208b/mi] 114cal
2) 1mi - 8:14(8:14/mi) 148/154bpm [1218b/mi] 107cal
3) 1mi - 8:35(8:35/mi) 148/163bpm [1270b/mi] 123cal
4) 0.2mi - 1:50(9:22/mi) 155/164bpm [1452b/mi] 28cal
8:49 8:14 8:35 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:30 117 90-135 1228 169 168-170 123/12
0.25 2:19 1:00 8:01 131 129-136 1050 167 166-170 11/1
0.38 3:28 1:09 9:14 136 134-138 1255 168 166-170 5/6
0.50 4:32 1:04 8:32 138 135-140 1178 166 164-170 14/2
0.63 5:35 1:02 8:20 141 137-146 1174 165 160-168 2/7
0.75 6:37 1:02 8:20 143 140-145 1191 166 164-168 5/7
0.88 7:40 1:03 8:24 141 137-144 1186 166 162-172 3/9
1.00 8:47 1:07 8:54 145 142-149 1291 165 160-170 1/13
1.13 9:52 1:05 8:41 147 143-149 1276 163 158-166 6/5
1.25 10:55 1:03 8:27 146 141-151 1233 165 162-168 2/9
1.38 11:58 1:03 8:25 150 145-154 1261 167 164-170 5/1
1.50 13:01 1:03 8:22 147 144-149 1230 165 162-168 1/12
1.63 14:00 59 7:53 148 146-152 1166 166 162-168 2/3
1.75 15:01 1:01 8:05 147 144-150 1189 166 162-170 0/11
1.88 16:02 1:01 8:11 149 145-153 1220 166 164-168 4/4
2.00 17:01 59 7:49 148 145-153 1156 165 162-168 3/6
2.13 18:03 1:02 8:20 142 138-144 1183 164 158-170 1/2
2.25 19:05 1:02 8:13 145 142-147 1192 166 164-170 4/6
2.38 20:11 1:06 8:50 146 144-149 1289 164 162-168 10/3
2.50 21:13 1:02 8:16 144 142-146 1191 164 162-166 1/4
2.63 22:16 1:03 8:22 145 143-147 1214 165 164-166 10/6
2.75 23:19 1:03 8:22 147 143-152 1229 165 162-166 4/3
2.88 24:23 1:05 8:37 156 153-159 1344 166 164-168 8/4
3.00 25:35 1:12 9:36 156 149-163 1499 164 160-166 13/1
3.13 26:44 1:09 9:12 152 146-162 1398 164 158-166 12/0
3.20 27:28 44 9:43 162 160-164 1574 163 160-166 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.5% 9:28
    15 7.1% 8:46
    14 9.6% 9:27
    13 8.6% 9:25
    12 7.3% 8:51

  • Cadence Distribution

    166 avge / 172 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 3.2 27:23 8:33
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 42.13% More
    800m 3:57 7:57 49.04% More
    1km 4:57 7:58 51.02% More
    Mile 8:09 8:09 52.67% More
    5k 26:25 8:30 55.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 52.89
    5km 26:38 8:34 54.85
    5M 43:51 8:46 54.25
    10km 55:04 8:52 53.95
    10M 1:30:41 9:04 54.15
    Half 2:00:21 9:11 53.58
    20M 3:07:31 9:23 54.49
    Mara 4:08:52 9:30 54.75
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