You can still access the old version of this page.

Wed 4th Dec 2024 at 12:17pm by MoKenHaile

Run > General
  • Time
    1:00:51
  • Miles
    7.13
  • Min/mi
    8:32
  • Pacing
    91.9%
  • WAVA
    50.21
  • Stride(cm)
    103
  • Cals
    794
  • Cadence
    183
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1104
  • Asc(m)
    278
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 124/138bpm [1154b/mi] 121cal
2) 1mi - 8:20(8:20/mi) 130/137bpm [1084b/mi] 117cal
3) 1mi - 8:13(8:13/mi) 128/134bpm [1052b/mi] 106cal
4) 1mi - 8:04(8:04/mi) 126/131bpm [1016b/mi] 98cal
5) 1mi - 8:30(8:30/mi) 130/141bpm [1105b/mi] 109cal
6) 1mi - 8:37(8:37/mi) 132/137bpm [1138b/mi] 115cal
7) 1mi - 8:50(8:50/mi) 134/140bpm [1184b/mi] 115cal
8) 0.13mi - 59(7:45/mi) 132/139bpm [1023b/mi] 13cal
9:18 8:20 8:13 8:04 8:30 8:37 8:50 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:14 110 73-121 1015 178 168-182 147/11
0.50 4:38 2:19 9:17 119 112-130 1104 181 178-184 8/8
0.75 6:56 2:18 9:13 134 127-138 1234 183 180-184 18/5
1.00 9:10 2:14 8:56 133 129-136 1189 182 176-186 23/1
1.25 11:12 2:02 8:08 132 127-137 1074 182 176-186 10/10
1.50 13:14 2:02 8:09 126 123-133 1027 183 180-186 11/22
1.75 15:17 2:03 8:13 130 123-135 1068 183 180-186 9/11
2.00 17:30 2:13 8:52 134 132-136 1188 182 180-184 18/6
2.25 19:37 2:06 8:26 130 125-133 1096 183 180-186 15/17
2.50 21:32 1:55 7:39 126 121-131 965 183 180-186 2/16
2.75 23:43 2:11 8:46 131 124-134 1148 182 180-184 14/10
3.00 25:44 2:01 8:04 127 123-130 1024 183 180-186 8/12
3.25 27:44 2:00 7:58 125 121-127 996 183 180-188 5/18
3.50 29:47 2:03 8:12 125 123-127 1026 183 180-186 9/20
3.75 31:44 1:57 7:48 127 122-129 990 184 182-186 4/16
4.00 33:51 2:08 +5 8:31 128 124-131 1091 183 178-192 6/13
4.25 35:56 2:05 8:19 129 128-131 1073 183 180-186 11/12
4.50 38:06 2:10 8:38 130 126-134 1123 183 180-186 8/7
4.75 40:13 2:07 8:29 131 126-138 1111 182 178-184 14/8
5.00 42:33 2:20 +11 9:19 130 118-141 1211 183 174-192 3/15
5.25 44:44 2:11 8:45 130 125-135 1138 182 176-186 11/7
5.50 46:57 2:13 8:52 134 132-137 1188 182 176-186 11/2
5.75 49:06 2:09 8:38 133 129-135 1148 183 178-186 9/6
6.00 51:10 2:04 8:15 130 126-134 1073 183 178-186 9/12
6.25 53:22 2:11 8:46 135 130-138 1183 182 180-186 13/15
6.50 55:34 2:12 8:48 133 128-137 1170 183 180-188 18/6
6.75 57:47 2:14 8:55 135 132-140 1203 183 180-186 6/6
7.00 1:00:00 2:13 8:50 133 131-138 1175 183 180-188 14/4
7.14 1:01:07 1:07 7:57 133 128-139 1057 183 180-186 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.4% 9:24
    24 6.6% 8:52
    24 6.1% 8:50
    13 7.5% 9:30
    11 10.6% 8:52
    11 8.2% 9:46

  • Cadence Distribution

    183 avge / 192 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 182 7.1 1:00:45 8:33
    Still 0.2 - - 6 -
    Pause 0.4 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 37.96% More
    800m 3:55 7:53 43.01% More
    1km 4:54 7:52 45.05% More
    Mile 8:00 8:00 47.28% More
    5k 25:34 8:14 50.28% More
    5 miles 41:57 8:23 50.23% More
    10k 52:37 8:28 50.17% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:35 7:35
    5km 25:14 8:07
    5M 41:46 8:21
    10km 52:36 8:28
    10M 1:27:06 8:43
    Half 1:55:57 8:51
    20M 3:01:35 9:05
    Mara 4:01:46 9:14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,903 Fetchies!
Already a Fetchie? Sign in here