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Wed 4th Dec 2024 at 12:50pm by Lalli

Walk > General
  • Time
    24:47
  • Miles
    1.21
  • Min/mi
    20:29
  • Stride(cm)
    66
  • Cals
    133
  • Cadence
    120
  • BPM
    114
  • %MHR
    66.9
  • B/mi
    2343
  • Asc(m)
    19
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:20(19:20/mi) 114/143bpm [2205b/mi] 107cal 59/126rpm 3.1/4.47mph
2) 0.21mi - 5:27(26:09/mi) 112/143bpm [2928b/mi] 26cal 62/125rpm 2.3/5.7mph
19:20 5:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:39 115 73-132 2260 111 82-156 14/3
0.13 2:31 1:17 20:30 133 126-137 2728 119 86-156 1/7
0.19 3:37 1:06 17:35 133 117-143 2338 120 102-146 0/4
0.25 4:50 1:13 19:28 127 121-138 2472 122 104-176 2/1
0.31 6:09 1:20 21:14 118 111-126 2506 122 86-252 4/0
0.38 7:51 1:42 27:18 130 115-143 3548 120 84-148 5/1
0.44 9:00 1:09 18:22 123 112-132 2259 117 110-118 2/1
0.50 10:14 1:14 19:38 110 104-117 2160 115 106-126 3/1
0.56 11:23 1:09 18:25 116 104-131 2137 118 96-156 3/3
0.63 12:32 1:09 18:20 108 95-123 1981 118 114-124 2/2
0.69 13:46 1:14 19:39 115 95-128 2260 117 110-124 0/2
0.75 14:52 1:06 17:38 96 92-99 1692 122 110-226 1/3
0.81 15:59 1:07 17:58 97 91-105 1743 122 118-162 1/3
0.88 17:08 1:09 18:24 105 99-111 1932 117 112-122 2/1
0.94 18:12 1:04 17:06 104 96-110 1779 120 114-126 0/2
1.00 19:20 1:07 17:58 99 93-105 1778 118 94-130 1/3
1.06 20:19 1:00 15:57 102 95-113 1627 130 104-250 2/2
1.13 21:24 1:05 17:15 104 100-112 1794 125 116-234 4/0
1.19 23:19 1:55 30:37 111 99-124 3398 115 64-164 0/1
1.21 24:45 1:26 1:08:10 126 112-143 8590 127 88-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.7% 21:11
    12 11.7% 21:47

  • Cadence Distribution

    120 avge / 252 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:51 More
    800m 8:46 17:39 More
    1km 11:01 17:44 More
    Mile 18:49 18:49 More
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