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Wed 4th Dec 2024 at 12:15pm by Shelmers76

Run > General
  • Time
    33:49
  • Miles
    3.67
  • Min/mi
    9:13
  • Pacing
    85.4%
  • Stride(cm)
    108
  • Cals
    479
  • Cadence
    162
  • BPM
    133
  • B/mi
    1230
  • Asc(m)
    154
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 121/135bpm [1176b/mi] 132cal
2) 0.14mi - 1:30(10:23/mi) 121/127bpm [1256b/mi] 19cal
3) 0.62mi - 5:12(8:23/mi) 143/152bpm [1198b/mi] 81cal
4) 0.16mi - 1:30(9:40/mi) 124/133bpm [1198b/mi] 19cal
5) 0.62mi - 5:10(8:21/mi) 140/160bpm [1168b/mi] 79cal
6) 0.15mi - 1:30(10:18/mi) 148/158bpm [1525b/mi] 22cal
7) 0.62mi - 5:12(8:24/mi) 147/155bpm [1235b/mi] 81cal
8) 0.11mi - 1:30(13:48/mi) 136/156bpm [1876b/mi] 18cal
9) 0.25mi - 2:29(9:55/mi) 123/132bpm [1219b/mi] 28cal
10) 0mi - 2(8:26/mi) 131/131bpm [1104b/mi]
9:43 1:30 5:12 1:30 5:10 1:30 5:12 1:30 2:29 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:42 9:42 9:42 121 87-135 1174 158 0-166 59/52
1.14 11:11 1:29 10:21 121 116-128 1253 160 156-162 7/8
1.76 16:50 5:39 +1 9:06 143 118-152 1302 159 0-170 37/33
1.92 18:19 1:29 9:36 125 117-133 1200 163 158-166 1/8
2.54 23:30 5:11 8:22 140 115-160 1171 167 0-174 21/21
2.68 24:59 1:29 10:19 148 139-158 1527 157 0-170 5/5
3.30 30:10 5:12 8:24 147 138-155 1234 168 164-176 23/23
3.41 31:39 1:29 13:45 136 115-156 1870 109 0-168 22/10
3.66 34:09 2:29 9:57 123 114-132 1223 159 116-168 15/28
3.66 34:11 2 +1 10:24 131 130-131 1362 160 160-160 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 7.8% 10:24
    20 8.4% 8:40

  • Cadence Distribution

    162 avge / 176 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 164 3.5 32:02 9:10
    Walk 4.8 116 0.1 1:39 13:27
    Still 0.3 - - 7 -
    Pause 1.2 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 0.00% More
    800m 4:05 8:14 0.00% More
    1km 5:12 8:21 0.00% More
    Mile 8:30 8:30 0.00% More
    5k 28:13 9:05 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:31 8:31
    5km 28:21 9:07
    5M 46:56 9:23
    10km 59:06 9:31
    10M 1:37:51 9:47
    Half 2:10:17 9:57
    20M 3:24:01 10:12
    Mara 4:31:38 10:22
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