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Wed 4th Dec 2024 at 12:46pm by cackleberry

Walk > General
  • breezy
  • cold
  • Time
    21:37
  • Miles
    1.14
  • Min/mi
    18:58
  • Stride(cm)
    68
  • Cals
    98
  • Cadence
    124
  • BPM
    77
  • %MHR
    46.7
  • B/mi
    1462
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Stuck to tarmac again due to shoulder.
21:37

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:11 60 53-72 1271 124 122-128 0/1
0.13 3:11 1:52 29:47 66 61-71 1966 124 108-130 1/0
0.19 4:15 1:04 16:59 72 63-78 1223 126 114-132 3/0
0.25 5:28 1:13 19:34 71 60-77 1390 127 112-138 1/3
0.31 6:26 58 15:24 64 63-66 985 126 124-130 0/3
0.38 7:25 59 15:48 67 64-72 1059 127 126-128 0/6
0.44 8:27 1:02 16:24 65 62-69 1066 126 122-128 2/1
0.50 9:32 1:05 17:27 76 63-86 1327 122 118-128 5/1
0.56 10:41 1:09 18:17 81 74-89 1480 123 116-130 1/0
0.63 11:54 1:13 19:31 78 75-80 1522 128 118-136 1/3
0.69 13:00 1:06 17:41 81 79-82 1432 129 122-134 1/3
0.75 14:15 1:15 19:59 78 76-81 1559 128 124-130 4/0
0.81 15:15 1:00 15:59 88 77-97 1407 127 124-130 2/0
0.88 16:41 1:26 23:02 90 83-95 2072 120 96-130 3/0
0.94 17:46 1:04 17:07 93 91-94 1591 122 118-128 3/1
1.00 18:47 1:01 16:19 87 81-93 1420 125 120-130 0/2
1.06 19:56 1:09 18:24 86 83-89 1582 124 108-130 0/1
1.13 21:11 1:15 20:07 82 77-86 1649 119 104-124 1/0
1.14 21:37 26 34:00 79 76-81 2686 118 118-118 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    77 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.0% 19:08

  • Cadence Distribution

    124 avge / 138 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:11 More
    800m 8:27 17:00 More
    1km 10:52 17:29 More
    Mile 17:47 17:47 More

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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