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Wed 4th Dec 2024 at 12:33pm by RichardC

Run > Treadmill
  • Time
    36:01
  • Miles
    3.87
  • Min/mi
    9:18
  • Pacing
    96.6%
  • WAVA
    51.29
  • Stride(cm)
    110
  • Cals
    456
  • Cadence
    158
  • BPM
    142
  • %MHR
    82.5
  • B/mi
    1321
  • Surface
    Treadmill

Notes & Comments

1) 3.98mi - 36:01(9:02/mi) 142/162bpm [1284b/mi] 456cal
36:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:09 83 54-109 843 152 30-164
0.25 2:24 1:08 9:02 118 110-126 1066 160 160-162
0.38 3:32 1:08 9:07 129 122-133 1175 160 158-162
0.50 4:39 1:07 8:57 133 130-136 1190 161 158-162
0.63 5:48 1:08 9:06 134 131-138 1218 160 158-162
0.75 6:55 1:08 9:00 139 132-143 1251 160 158-162
0.88 8:03 1:08 9:01 138 134-142 1244 159 156-162
1.00 9:09 1:07 8:53 136 132-142 1208 160 158-164
1.13 10:17 1:08 9:02 137 134-140 1238 159 156-162
1.25 11:25 1:08 9:01 139 135-142 1254 158 156-160
1.38 12:32 1:07 8:59 140 136-151 1257 159 158-162
1.50 13:39 1:07 8:57 152 150-154 1360 158 156-160
1.63 14:46 1:07 8:55 153 152-155 1364 158 154-162
1.75 15:53 1:07 8:59 152 151-154 1365 157 154-160
1.88 17:01 1:07 8:59 150 148-152 1348 156 154-160
2.00 18:08 1:07 8:59 149 147-151 1339 156 154-158
2.13 19:17 1:08 9:07 148 146-149 1348 154 152-158
2.25 20:24 1:08 9:04 147 145-149 1332 155 152-158
2.38 21:32 1:08 9:04 146 145-148 1323 156 154-158
2.50 22:41 1:09 9:09 146 142-148 1336 155 152-158
2.63 23:49 1:08 9:06 146 145-147 1328 156 152-158
2.75 24:58 1:08 9:07 146 145-148 1331 155 152-158
2.88 26:06 1:08 9:03 145 143-147 1313 156 154-158
3.00 27:14 1:08 9:05 145 142-146 1317 155 152-158
3.13 28:22 1:09 9:08 145 144-146 1325 155 152-158
3.25 29:30 1:08 9:06 146 145-147 1328 155 154-158
3.38 30:39 1:08 9:07 147 145-149 1340 155 152-158
3.50 31:47 1:08 9:05 149 147-150 1354 156 154-158
3.63 32:54 1:07 8:53 149 146-149 1325 158 156-162
3.75 34:00 1:06 8:47 150 147-152 1318 159 156-162
3.88 35:04 1:05 8:38 155 151-159 1339 166 158-168
3.98 36:01 57 8:41 160 158-162 1390 164 162-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Cadence Distribution

    158 avge / 168 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 157 4 35:49 9:00
    Walk 0.5 104 0 11 25:42
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 38.59% More
    800m 4:21 8:46 44.86% More
    1km 5:29 8:50 46.42% More
    Mile 8:56 8:56 48.40% More
    5k 27:57 9:00 52.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 53.97
    5km 28:13 9:05 52.19
    5M 47:52 9:34 50.12
    10km 1:00:55 9:48 49.19
    10M 1:43:19 10:20 47.95
    Half 2:19:25 10:39 46.65
    20M 3:42:59 11:09 46.22
    Mara 5:00:56 11:29 45.67
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