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Wed 4th Dec 2024 at 11:13am by hayleybrewis

Run > General
  • Time
    1:38:40
  • Miles
    6.83
  • Min/mi
    14:27
  • Pacing
    96.6%
  • WAVA
    43.07
  • Stride(cm)
    85
  • Cals
    579
  • Watts
    151
  • Cadence
    132
  • BPM
    109
  • %MHR
    59.1
  • B/mi
    1579
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 15:02(15:02/mi) 100/110bpm [1503b/mi] 84cal 138/183W
2) 1mi - 14:31(14:31/mi) 106/120bpm [1538b/mi] 85cal 152/200W
3) 1mi - 14:19(14:19/mi) 112/121bpm [1604b/mi] 88cal 155/191W
4) 1mi - 14:43(14:43/mi) 106/125bpm [1561b/mi] 84cal 147/185W
5) 1mi - 14:12(14:12/mi) 116/122bpm [1648b/mi] 90cal 164/199W
6) 1mi - 14:13(14:13/mi) 112/119bpm [1591b/mi] 83cal 152/180W
7) 0.83mi - 11:40(14:06/mi) 114/121bpm [1608b/mi] 65cal 145/174W
15:02 14:31 14:19 14:43 14:12 14:13 11:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:56 3:56 15:42 97 71-107 1524 127 120-130 134 88-168 2/3
0.50 7:34 3:38 14:33 103 98-110 1498 130 126-132 150 136-183 3/1
0.75 11:16 3:43 14:51 100 97-105 1485 128 124-132 138 126-146 1/3
1.00 15:01 3:45 14:59 100 93-107 1498 128 112-132 137 95-155 1/3
1.25 18:39 3:38 14:32 103 100-107 1497 130 128-134 146 120-173 1/5
1.50 22:19 3:40 14:40 103 95-109 1511 130 122-134 148 128-200 2/8
1.75 25:55 3:36 14:25 106 96-113 1528 131 122-134 151 132-183 4/3
2.00 29:37 3:41 +5 14:46 112 98-120 1653 132 126-134 167 134-191 5/3
2.25 33:11 3:34 14:17 110 104-118 1572 134 130-140 158 138-179 4/3
2.50 36:43 3:32 14:06 115 111-120 1622 133 130-138 161 145-191 4/1
2.75 40:15 3:33 14:10 115 111-121 1630 133 130-138 163 144-181 6/1
3.00 43:57 3:41 14:45 107 103-118 1578 132 130-136 150 126-185 3/5
3.25 47:39 3:43 14:51 96 84-106 1426 130 128-134 142 117-183 0/3
3.50 51:24 3:45 14:59 105 90-114 1573 130 126-132 142 125-167 3/5
3.75 55:07 3:43 +4 14:53 108 102-113 1608 132 130-136 145 124-178 1/6
4.00 58:44 3:37 14:26 117 107-125 1689 132 126-136 163 143-185 7/1
4.25 1:02:19 3:35 14:20 112 104-121 1604 132 124-136 157 136-199 2/6
4.50 1:05:53 3:34 14:17 118 114-122 1686 134 130-138 168 143-185 9/0
4.75 1:09:24 3:31 14:03 117 114-120 1643 134 130-138 163 132-189 3/2
5.00 1:12:56 3:33 14:11 118 114-120 1673 133 130-136 168 152-188 4/0
5.25 1:16:30 3:34 14:16 116 113-119 1655 133 130-136 157 146-180 1/2
5.50 1:20:07 3:37 14:27 112 106-116 1618 133 130-136 154 140-179 2/3
5.75 1:23:38 3:31 14:03 113 110-116 1588 134 130-136 150 143-160 2/3
6.00 1:27:09 3:31 14:04 109 108-111 1534 134 132-138 147 135-162 0/8
6.25 1:30:38 3:29 13:56 115 109-118 1602 134 130-136 152 139-174 1/7
6.50 1:34:14 3:36 14:24 117 113-121 1685 133 130-136 139 126-152 0/12
6.75 1:37:46 3:32 14:10 110 107-115 1558 133 130-136 143 135-153 0/13
6.83 1:38:49 1:03 13:40 111 108-113 1516 133 128-136 147 132-157 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 14:17

  • Cadence Distribution

    132 avge / 140 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 131 6.8 1:38:38 14:28
    Still 0.0 - - 2 -
    Pause 0.2 - - 9 -

  • Power Distribution

    151W (200 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:27 13:55 31.02% More
    800m 6:57 13:58 35.68% More
    1km 8:41 13:59 36.91% More
    Mile 14:06 14:06 38.01% More
    5k 44:07 14:12 42.45% More
    5 miles 1:11:48 14:22 42.71% More
    10k 1:29:34 14:25 42.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:08 12:08 44.16
    5km 41:48 13:27 44.79
    5M 1:10:13 14:03 43.67
    10km 1:29:00 14:19 43.20
    10M 2:29:32 14:57 42.53
    Half 3:20:44 15:19 41.47
    20M 5:18:25 15:55 41.36
    Mara 7:07:26 16:19 40.94

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